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Loaded Mediterranean Bowl
Hoofdgerecht

Loaded Mediterranean Bowl

30 minVoor 2Nutri-Score A€€
van @itsvegansis7 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

2 personen
  • quinoa (washed and rinsed)Granen150 g
  • water (for cooking the quinoa)Overig300 ml
  • firm tofu (pressed and crumbled, for the tofu feta)Vers200 g
  • lemon juice (freshly squeezed)Groente en fruit30 ml
  • olive oil (for the tofu feta and the dressing)Voorraadkast45 ml
  • nutritional yeast (for the tofu feta)Voorraadkast10 g
  • salt (to taste)Kruiden en specerijen5 g
  • cucumber (roughly chopped)Groente en fruit1 stuk
  • tomatoes (roughly chopped)Groente en fruit2 stukken
  • red onion (roughly chopped)Groente en fruit1 stuk
  • cilantro (roughly chopped)Groente en fruit15 g
  • black pepper (ground)Kruiden en specerijen1 g
  • hummus (homemade or store-bought)Vers150 g

per portie

Voedingswaarden

547kcal

Koolhydraten
65 g
Eiwitten
21 g
Vetten
23 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Mengkom

stap voor stap

Bereiding

  1. Cook the quinoa

    • Add the washed quinoa and water to a pot.
    • Cover and cook until the water is absorbed and the quinoa is fluffy.
    Stap 1

  2. Make the tofu feta

    • Crumble the pressed tofu into a bowl.
    • Mix with lemon juice, olive oil, nutritional yeast and salt until well coated.
    • Keep in the fridge until serving.
    Stap 2

  3. Prepare the salad

    • Roughly chop the cucumber, tomatoes, red onion and cilantro.
    • Combine everything in a bowl.
    Stap 3

  4. Make the dressing

    • Whisk the olive oil, lemon juice, salt and black pepper together.
    Stap 4

  5. Assemble the bowls

    • Divide the quinoa between bowls.
    • Top with the salad, tofu feta and a generous spoon of hummus.
    • Drizzle with the dressing and serve.
    Stap 5
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