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Vegan Burger Bowls with Tempeh
Hoofdgerecht

Vegan Burger Bowls with Tempeh

30 minVoor 2Nutri-Score B€€
van @itsvegansis7 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • vegan yogurt (plain, unsweetened)Zuivel120 g
  • ketchupVoorraadkast30 g
  • mustardVoorraadkast10 g
  • relish (pickle relish)Voorraadkast20 g
  • maple syrupVoorraadkast5 ml
  • smoked paprikaKruiden en specerijen1 g
  • tempeh (crumbled)Vers200 g
  • oil (for frying)Voorraadkast15 ml
  • soy sauceVoorraadkast20 ml
  • Dijon mustardVoorraadkast10 g
  • garlic powderKruiden en specerijen2 g
  • black pepper (ground)Kruiden en specerijen1 g
  • lettuce (chopped)Groente en fruit150 g
  • onion (chopped)Groente en fruit1 stuk
  • tomatoes (chopped)Groente en fruit2 stukken
  • frozen fries (store-bought)Vers300 g

per portie

Voedingswaarden

489kcal

Koolhydraten
48 g
Eiwitten
24 g
Vetten
23 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Koekenpan
  • Kookplaat

stap voor stap

Bereiding

  1. Make the burger sauce

    • Mix the vegan yogurt, ketchup, mustard, relish, maple syrup and a pinch of smoked paprika in a bowl.
    • Stir until smooth and set aside.
    Stap 1

  2. Fry the tempeh

    • Crumble the tempeh into a hot pan with oil.
    • Fry until golden, then add the soy sauce, Dijon mustard, smoked paprika, garlic powder and black pepper.
    • Cook a few minutes until the tempeh is coated and crispy.
    Stap 2

  3. Prepare the vegetables and fries

    • Chop the lettuce, onion and tomatoes.
    • Stir-fry the frozen fries until golden and crisp.
    Stap 3

  4. Assemble the bowls

    • Divide the lettuce, onion and tomatoes between bowls.
    • Top with the crispy tempeh and the fries.
    • Drizzle generously with the burger sauce and serve.
    Stap 4
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