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Stuffed Onions (Onion Dolma) with Herby Rice & Beyond Beef
1 u 35 minVoor 4Nutri-Score B€€
B
1 u 35 min
1 u 35 minStuffed Onions (Onion Dolma) with Herby Rice & Beyond Beef
recept van
Ma’ayan | itsvegansis
@itsvegansis
7 recepten
7 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
onions (peeled, trimmed and scored)Groente en fruit4 stukken
Beyond Beef plant-based minceVers300 g
rice (rinsed)Granen150 g
tomatoes (grated)Groente en fruit2 stukken
fresh parsley (chopped)Groente en fruit20 g
fresh dill (chopped)Groente en fruit15 g
fresh coriander (chopped)Groente en fruit15 g
dried mintKruiden en specerijen5 g
tomato pasteVoorraadkast30 g
pomegranate molassesVoorraadkast15 ml- chili flakesKruiden en specerijen3 g
olive oilVoorraadkast45 ml
saltKruiden en specerijen6 g
black pepper (ground)Kruiden en specerijen2 g- tomato passataVoorraadkast400 ml
sugarVoorraadkast10 g
per portie
Voedingswaarden
377kcal
- Koolhydraten
- 44 g
- Eiwitten
- 16 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan
Mengkom
Ovenschaal
Rasp
stap voor stap
Bereiding
- Stap 1
Prepare and soften the onions
- Peel, trim and score the onions with a cross cut at the root end.
- Boil them until the layers are soft enough to separate.
- Drain, cool slightly and separate the layers, keeping the larger ones for rolling.
- Stap 2
Make the filling
- Grate the tomatoes and chop the fresh herbs.
- Mix the rice, Beyond Beef, grated tomato, fresh herbs, dried mint, tomato paste, pomegranate molasses, chili flakes, olive oil, salt and pepper.
- Stir until everything is evenly combined.
- Stap 3
Fill and roll the onions
- Place a spoonful of filling on each onion layer and roll up tightly.
- Pack the rolls snugly into a baking dish.
- Stap 4
Add the sauce and bake
- Mix the passata with a little sugar, salt and olive oil and pour over the rolls.
- Cover the dish and bake at 180 °C until the rice is tender and the sauce is bubbling.
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