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Low Carb Chicken Salad with Satay Sauce
25 minVoor 2Nutri-Score B€€
B
25 min
25 minLow Carb Chicken Salad with Satay Sauce
recept van
The Low Carb Kitchen
@thelowcarb_kitchen
3 recepten
4 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
chicken breast (sliced into strips)Vlees300 g
olive oil (for frying)Voorraadkast15 ml
peanut butter (smooth)Voorraadkast60 g
soy sauceVoorraadkast15 ml
lime juice (freshly squeezed)Groente en fruit15 ml
honeyVoorraadkast10 g
garlic (grated)Groente en fruit1 stuk- coconut milkVoorraadkast60 ml
- lettuce (washed and torn)Groente en fruit150 g
cucumber (sliced)Groente en fruit100 g- cherry tomatoes (halved)Groente en fruit100 g
red onion (thinly sliced)Groente en fruit50 g
coriander (chopped)Groente en fruit10 g
peanuts (crushed)Noten en zaden20 g
per portie
Voedingswaarden
499kcal
- Koolhydraten
- 16 g
- Eiwitten
- 39 g
- Vetten
- 31 g
wat u gebruikt
Keukengerei
Koekenpan
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Cook the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Fry the chicken strips until golden and cooked through.
- Stap 2
Make the satay sauce
- Whisk the peanut butter, soy sauce, lime juice, honey, garlic and coconut milk in a bowl until smooth.
- Loosen with a splash of water if needed.
- Stap 3
Assemble the salad
- Arrange the lettuce, cucumber, cherry tomatoes and red onion in bowls.
- Top with the warm chicken and drizzle with the satay sauce.
- Finish with chopped coriander and crushed peanuts.
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