Hoofdgerecht
Mango Curry with Tempeh
40 minVoor 3Nutri-Score B€€
B
40 min
40 minMango Curry with Tempeh
recept van
inchaotickitchen
@inchaotickitchen
4 recepten
4 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
tempeh (cut into cubes)Vers250 g
oil (for frying)Voorraadkast30 ml
soy sauceVoorraadkast30 ml
lemon juice (freshly squeezed)Groente en fruit15 ml
garam masalaKruiden en specerijen5 g
curry powderKruiden en specerijen5 g
cumin (ground)Kruiden en specerijen3 g- paprika powderKruiden en specerijen3 g
garlic (minced)Groente en fruit3 stukken
ginger (grated)Groente en fruit15 g- mango (peeled and diced)Groente en fruit1 stuk
onion (chopped)Groente en fruit1 stuk- red curry pasteVoorraadkast30 g
- turmeric (ground)Kruiden en specerijen3 g
- coconut milkVoorraadkast400 ml
waterOverig100 ml
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
yogurtZuivel100 g- lime juice (freshly squeezed)Groente en fruit15 ml
- chili (sliced)Groente en fruit1 stuk
coriander (fresh, chopped)Groente en fruit10 g
per portie
Voedingswaarden
524kcal
- Koolhydraten
- 32 g
- Eiwitten
- 21 g
- Vetten
- 35 g
wat u gebruikt
Keukengerei
Koekenpan
Blender
Mengkom
stap voor stap
Bereiding
- Stap 1
Marinate the tempeh
- Whisk the soy sauce, lemon juice, garam masala, curry powder, cumin, paprika powder, garlic and ginger in a bowl.
- Add the tempeh cubes and let them soak in the marinade.
- Stap 2
Fry the tempeh
- Heat the oil in a frying pan and fry the tempeh until golden.
- Remove the tempeh from the pan and set aside.
- Stap 3
Start the sauce
- In the same pan, fry the onion with the red curry paste and turmeric.
- Add the mango, coconut milk and water and let it simmer.
- Stap 4
Blend the sauce
- Puree the sauce until smooth and creamy.
- Season with salt and pepper.
- Stap 5
Finish and serve
- Stir the yogurt and lime juice into the sauce.
- Return the tempeh to the pan and warm through.
- Serve topped with sliced chili and fresh coriander.
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