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Marinated Butter Bean Salad
1 u 10 minVoor 4Nutri-Score A€
A
1 u 10 min
1 u 10 minMarinated Butter Bean Salad
recept van
Deborah Murphy
@dietitiandebbie
3 recepten
3 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
extra virgin olive oilVoorraadkast80 ml
white wine vinegarVoorraadkast45 ml
Italian seasoningKruiden en specerijen1 g
shallot (finely chopped)Groente en fruit1 stuk
jarred roasted red pepper (chopped)Groente en fruit40 g
green olives (chopped)Voorraadkast35 g
garlic (minced)Groente en fruit1 stuk
lemon (half juiced, zested)Groente en fruit1 stuk- fresh herbs (parsley, dill) (chopped)Groente en fruit15 g
- butter beans (canned, drained and rinsed)Voorraadkast425 g
salt (to taste)Kruiden en specerijen2 g
black pepper (to taste)Kruiden en specerijen1 g
per portie
Voedingswaarden
228kcal
- Koolhydraten
- 11 g
- Eiwitten
- 4 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Mengkom
stap voor stap
Bereiding
- Stap 1
Make the marinade
- In a large bowl, combine the olive oil, white wine vinegar, Italian seasoning, shallot, roasted red pepper, green olives, garlic, lemon juice and zest, and fresh herbs.
- Stir well to combine, then season with salt and pepper.
- Stap 2
Coat the beans
- Add the drained and rinsed butter beans to the bowl.
- Stir gently to coat the beans evenly in the marinade.
- Stap 3
Chill to marinate
- Cover the bowl or transfer the salad to an airtight container.
- Refrigerate so the flavors soak into the beans.
- Stap 4
Serve
- Serve the marinated bean salad on toast, over salad greens or tossed with pasta.
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