Hoofdgerecht
Peanut Sauce Butter Beans
10 minVoor 4Nutri-Score B€
B
10 min
10 minPeanut Sauce Butter Beans
recept van
Deborah Murphy
@dietitiandebbie
3 recepten
3 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
creamy peanut butter (creamy, unsweetened)Voorraadkast128 g
water (to thin the sauce)Overig180 ml
reduced sodium soy sauceVoorraadkast45 ml- toasted sesame oilVoorraadkast15 ml
- sriracha sauceVoorraadkast8 ml
fresh ginger root (grated)Groente en fruit5 g
garlic (minced)Groente en fruit2 stukken- butter beans (canned, drained and rinsed)Voorraadkast425 g
lime (half, juiced)Groente en fruit1 stuk- chili crisp (for garnish)Voorraadkast15 g
cilantro (for garnish)Groente en fruit10 g
sesame seeds (for garnish)Noten en zaden5 g
per portie
Voedingswaarden
232kcal
- Koolhydraten
- 16 g
- Eiwitten
- 8 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Koekenpan
Garde
stap voor stap
Bereiding
- Stap 1
Make the peanut sauce
- Add the peanut butter, water, soy sauce, sesame oil, sriracha, ginger and garlic to a skillet over medium heat.
- Bring to a simmer and whisk until thick and creamy.
- Stap 2
Warm the beans in the sauce
- Add the butter beans and stir well to coat in the sauce.
- Cook, stirring, until the beans are warmed through.
- Stap 3
Finish and garnish
- Turn off the heat and stir in the lime juice.
- Garnish with chili crisp, cilantro and sesame seeds.
- Serve with naan or pita for dipping, or over rice with veggies.
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