Hoofdgerecht
Marry Me Chickpeas
25 minVoor 4Nutri-Score B€
B
25 min
25 minMarry Me Chickpeas
recept van
Carleigh Bodrug - plantyou
@plantyou
15 recepten
19 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
chickpeas (cooked, drained and rinsed)Voorraadkast480 g
spinach (fresh)Groente en fruit150 g
olive oilVoorraadkast30 ml
garlic (minced)Groente en fruit4 stukken- sun-dried tomatoes (chopped)Voorraadkast60 g
tomato pasteVoorraadkast30 g- coconut milk (full fat)Voorraadkast400 ml
- vegetable stockVoorraadkast150 ml
Italian seasoningKruiden en specerijen5 g- chili flakesKruiden en specerijen2 g
saltKruiden en specerijen5 g
black pepperKruiden en specerijen2 g
lemon (juiced)Groente en fruit1 stuk
per portie
Voedingswaarden
312kcal
- Koolhydraten
- 33 g
- Eiwitten
- 11 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Heat the olive oil in a frying pan over medium heat.
- Add the garlic, sun-dried tomatoes and tomato paste and cook until fragrant.
- Stap 2
Build the creamy sauce
- Pour in the coconut milk and vegetable stock.
- Season with the Italian seasoning, chili flakes, salt and black pepper.
- Stir and let the sauce simmer until slightly thickened.
- Stap 3
Add the chickpeas and spinach
- Stir the chickpeas into the sauce and simmer so they soak up the flavor.
- Fold in the spinach until wilted.
- Stap 4
Finish and serve
- Squeeze in the lemon juice and adjust the seasoning.
- Serve with crusty bread or rice.
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