Hoofdgerecht
Marry Me Salmon Pasta
30 minVoor 4Nutri-Score C€€€
C
30 min
30 minMarry Me Salmon Pasta
wat je nodig hebt
Ingrediënten
salmon filletsVis4 stukken
oilVoorraadkast30 ml
saltKruiden en specerijen12 g
black pepper (ground)Kruiden en specerijen1,5 g
garlic powderKruiden en specerijen3 g
onion powderKruiden en specerijen3 g- Italian seasoningKruiden en specerijen4 g
paprikaKruiden en specerijen3,5 g
lemon (juiced)Groente en fruit0,5 stukken
butterZuivel60 g- sun dried tomato oilVoorraadkast15 ml
onion (diced)Groente en fruit0,5 stukken
garlic cloves (minced)Groente en fruit4 stukken- sun dried tomatoes (chopped)Voorraadkast55 g
- chicken brothVoorraadkast120 ml
heavy creamZuivel360 ml- dried red pepper flakesKruiden en specerijen500 mg
Parmesan cheese (freshly shredded)Zuivel35 g
fresh parsley (chopped)Groente en fruit12 g
pasta (cooked al dente)Granen400 g
spinachGroente en fruit60 g
per portie
Voedingswaarden
879kcal
- Koolhydraten
- 85 g
- Eiwitten
- 36 g
- Vetten
- 44 g
wat je gebruikt
Keukengerei
Koekenpan
Soeppan
Keukenthermometer
Rasp
stap voor stap
Bereiding
- Stap 1
Season the salmon
- Pat the salmon fillets dry and season generously with the salt, black pepper, garlic powder, onion powder, Italian seasoning and paprika.
- Squeeze the lemon juice over the fillets.
- Stap 2
Sear the salmon
- Heat the oil in a pan over medium-high heat and sear the salmon for 3-4 minutes.
- Flip and sear the other side the same way.
- Stap 3
Baste and rest
- Lower the heat, add the butter and baste the salmon once it foams until it reaches 145°F internal.
- Remove from the pan and let it rest.
- Stap 4
Start the sauce
- Wipe down the pan, then melt the butter with the sun dried tomato oil.
- Sauté the onion, garlic and chopped sun dried tomatoes.
- Stap 5
Deglaze and make it creamy
- Deglaze the pan with the chicken broth.
- Pour in the heavy cream.
- Stap 6
Season and add cheese
- Season with the Italian seasoning, red pepper flakes, paprika, salt and black pepper.
- Shred the Parmesan into the sauce and stir until melted.
- Stap 7
Add spinach and pasta
- Add the spinach and let it wilt down.
- Add the al dente pasta, the sliced salmon and the fresh parsley, then toss to coat.
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