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No Beef Burger (Vegan Soy Chunk Patty)
40 minVoor 4Nutri-Score B€
B
40 min
40 minNo Beef Burger (Vegan Soy Chunk Patty)
recept van
Maya Leinenbach
@fitgreenmind
41 recepten
45 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
soy chunks (dry)Voorraadkast150 g
waterOverig300 ml
soy sauceVoorraadkast30 ml
tomato pasteVoorraadkast30 g
garlic (minced)Groente en fruit3 stukken
cumin (ground)Kruiden en specerijen3 g
paprika (ground)Kruiden en specerijen3 g
dried herbsKruiden en specerijen3 g
saltKruiden en specerijen5 g- chickpea flourVoorraadkast60 g
- breadcrumbsBakkerij50 g
- vegetable oil (for frying)Voorraadkast40 ml
- vegan mayonnaiseVoorraadkast80 g
- ketchupVoorraadkast30 g
- pickles (finely chopped)Voorraadkast40 g
- burger buns (halved)Bakkerij4 stukken
lettuce (washed)Groente en fruit60 g
tomato (sliced)Groente en fruit1 stuk
per portie
Voedingswaarden
367kcal
- Koolhydraten
- 41 g
- Eiwitten
- 16 g
- Vetten
- 16 g
wat u gebruikt
Keukengerei
Koekenpan
Mengkom
Steelpan
Spatel
stap voor stap
Bereiding
- Stap 1
Cook the soy chunks
- Put the soy chunks in a saucepan with the water, soy sauce, tomato paste, garlic, cumin, paprika, herbs and salt.
- Bring to a boil and cook until the water has been absorbed.
- Stap 2
Bind the patty mixture
- Stir in the chickpea flour and breadcrumbs until the mixture holds together.
- Set aside to cool slightly.
- Stap 3
Make the burger sauce
- Mix the vegan mayonnaise, ketchup and chopped pickles in a bowl.
- Stap 4
Shape the patties
- Form the mixture into flat patties with your hands.
- Stap 5
Fry the patties
- Heat the oil in a frying pan and place the patties in the hot oil.
- Let them sizzle until golden and crisp on both sides.
- Stap 6
Assemble the burgers
- Toast the buns and spread with burger sauce.
- Add lettuce, tomato and a patty, then close the burgers.
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