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One-Pan Creamy Parmesan Tuscan Chicken
Hoofdgerecht

One-Pan Creamy Parmesan Tuscan Chicken

30 minVoor 4Nutri-Score C€€
van @goodfooddiscoveries11 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

4 personen
  • chicken breasts (boneless, skinless, halved horizontally if thick)Vlees4 stukken
  • Parmesan (finely grated, divided)Zuivel120 g
  • olive oil (for frying)Voorraadkast30 ml
  • butterZuivel20 g
  • shallots (finely chopped)Groente en fruit2 stukken
  • garlic (minced)Groente en fruit3 stukken
  • sun-dried tomatoes (drained and sliced)Voorraadkast60 g
  • tomato puréeVoorraadkast30 g
  • heavy creamZuivel200 ml
  • chicken brothVoorraadkast120 ml
  • fresh spinach (washed)Groente en fruit100 g
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

403kcal

Koolhydraten
6 g
Eiwitten
36 g
Vetten
26 g
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wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Rasp
  • Keukentang

stap voor stap

Bereiding

  1. Coat the chicken in Parmesan

    • Season the chicken breasts with salt and pepper.
    • Mix most of the grated Parmesan in a bowl and press the chicken into it to coat both sides.
    Stap 1

  2. Sear the chicken

    • Heat the olive oil in a large pan over medium-high heat.
    • Fry the coated chicken until golden and cooked through, then set aside.
    Stap 2

  3. Build the creamy sauce

    • In the same pan, melt the butter and soften the shallots.
    • Add the garlic, sun-dried tomatoes and tomato purée and cook briefly.
    • Pour in the cream, chicken broth and remaining Parmesan and simmer until slightly thickened.
    Stap 3

  4. Finish with spinach and chicken

    • Stir in the fresh spinach until wilted.
    • Return the golden chicken to the pan and spoon the sauce over it.
    Stap 4

  5. Serve

    • Serve over pasta, rice or with crusty bread.
    Stap 5
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