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One-Pan Lemon Chicken Orzo
Hoofdgerecht

One-Pan Lemon Chicken Orzo

30 minVoor 4Nutri-Score B€€
van @ice.karimcooks12 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

4 personen
  • olive oilVoorraadkast15 ml
  • boneless skinless chicken breast (whole)Vlees900 g
  • salt (to taste)Kruiden en specerijen3 g
  • black pepper (to taste)Kruiden en specerijen2 g
  • dried oreganoKruiden en specerijen1 g
  • dried basilKruiden en specerijen1 g
  • smoked paprikaKruiden en specerijen2 g
  • garlic powderKruiden en specerijen3 g
  • butterZuivel14 g
  • orzo pastaGranen270 g
  • garlic (chopped)Groente en fruit2 stukken
  • broth (as needed)Voorraadkast600 ml
  • lemon (juiced)Groente en fruit1 stuk
  • fat-free heavy creamZuivel120 ml
  • Parmesan cheese (grated)Zuivel25 g

per portie

Voedingswaarden

564kcal

Koolhydraten
54 g
Eiwitten
58 g
Vetten
13 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Keukentang

stap voor stap

Bereiding

  1. Season the chicken

    • Pat the chicken breast dry and season with salt, pepper, dried oregano, dried basil, smoked paprika and garlic powder.
    Stap 1

  2. Sear the chicken

    • Heat the olive oil in a large pan over medium-high heat.
    • Cook the chicken 5 to 6 minutes per side until golden and juicy, then set aside.
    Stap 2

  3. Toast the orzo

    • In the same pan, melt the butter and toast the orzo for a few minutes.
    • Add the chopped garlic and cook until fragrant.
    Stap 3

  4. Simmer the orzo

    • Pour in the broth and simmer, stirring occasionally, until the orzo is al dente and the liquid thickens.
    Stap 4

  5. Finish with cream, lemon and Parmesan

    • Stir in the Parmesan, dried herbs, fat-free cream and a squeeze of lemon juice.
    • Return the chicken and its juices to the pan and mix through.
    Stap 5
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