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One Pan Marry Me Chicken Orzo
Hoofdgerecht

One Pan Marry Me Chicken Orzo

30 minVoor 4Nutri-Score C€€
van @kalejunkie6 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

4 personen
  • boneless skinless chicken breast (patted dry and cut into cubes)Vlees680 g
  • olive oilVoorraadkast30 ml
  • garlic (mashed)Groente en fruit5 stukken
  • sun-dried tomatoes in oil (drained)Voorraadkast110 g
  • Italian seasoningKruiden en specerijen4 g
  • paprikaKruiden en specerijen4 g
  • kosher saltKruiden en specerijen3 g
  • ground black pepperKruiden en specerijen2 g
  • orzoGranen180 g
  • chicken brothVoorraadkast650 ml
  • full fat coconut milk (or heavy cream)Voorraadkast180 ml
  • fresh spinachGroente en fruit100 g
  • Parmesan cheese (freshly grated)Zuivel70 g

per portie

Voedingswaarden

499kcal

Koolhydraten
39 g
Eiwitten
44 g
Vetten
19 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Hapjespan
  • Kookplaat

stap voor stap

Bereiding

  1. Prepare the chicken

    • Pat the chicken dry and cut it into cubes.
    Stap 1

  2. Sear the chicken

    • Add the olive oil to a large, deep skillet over medium-high heat.
    • Once the pan is hot, add the chicken and stir, cooking until the edges start to cook.
    Stap 2

  3. Add aromatics and seasoning

    • Add the sun-dried tomatoes, garlic, Italian seasoning, paprika, salt and black pepper.
    • Stir and cook until fragrant.
    Stap 3

  4. Cook the orzo

    • Add the orzo and broth and stir well.
    • Reduce the heat to medium, cover the skillet and cook, removing the lid every few minutes to stir and make sure nothing sticks to the bottom.
    • Cook until the orzo is cooked through.
    Stap 4

  5. Finish with coconut milk, spinach and Parmesan

    • Add the coconut milk and spinach and stir until the spinach is wilted.
    • Add the Parmesan cheese and stir once more.
    • Remove from the heat, plate and enjoy.
    Stap 5
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