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One Skillet Breakfast Meal Prep
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One Skillet Breakfast Meal Prep

30 minVoor 3Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • potatoes (diced into small cubes)Groente en fruit600 g
  • oil (thin layer in the skillet)Voorraadkast15 ml
  • bell peppers (diced (optional))Groente en fruit150 g
  • onion (diced (optional))Groente en fruit100 g
  • eggs (beaten)Zuivel4 stukken
  • egg whites (liquid)Zuivel240 ml
  • bacon (cooked and crumbled)Vlees90 g
  • cheese (shredded)Zuivel60 g
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g
  • salsa (for serving)Voorraadkast60 ml

per portie

Voedingswaarden

355kcal

Koolhydraten
35 g
Eiwitten
20 g
Vetten
15 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Spatel
  • Mengkom

stap voor stap

Bereiding

  1. Heat the skillet and brown the potatoes

    • Coat the skillet with a thin layer of oil and let it get hot.
    • Add the diced potatoes in a single layer and let them sit without flipping until the underside is browned.
    • Let them sit again, undisturbed, until browned all over.
    Stap 1
  2. Season and add the vegetables

    • Season the potatoes and scoot them to one side of the skillet.
    • Add the optional peppers and onion and sauté, then mix everything together.
    Stap 2
  3. Scramble the eggs

    • Pour in the beaten eggs and egg whites.
    • Scoot and flip to scramble until just set.
    Stap 3
  4. Add bacon and cheese

    • Fold in the crumbled bacon and the cheese until melted and evenly combined.
    Stap 4
  5. Divide and store

    • Divide the mixture evenly among three bowls or containers.
    • Serve with salsa or hot sauce.
    Stap 5