Hoofdgerecht
Oven Baked BBQ Chicken Thighs
1 uVoor 4Nutri-Score C€€
C
1 u
1 uOven Baked BBQ Chicken Thighs
wat u nodig heeft
Ingrediënten
bone-in skin-on chicken thighs (taken out of the fridge 20 minutes before cooking)Vlees8 stukken
olive oil (for drizzling)Voorraadkast30 ml
salt (to season skin and underneath)Kruiden en specerijen8 g
black pepper (freshly ground)Kruiden en specerijen3 g
granulated garlicKruiden en specerijen6 g- onion powderKruiden en specerijen6 g
- Italian seasoningKruiden en specerijen5 g
paprikaKruiden en specerijen6 g- cayenne pepper (optional, more for extra heat)Kruiden en specerijen1 g
barbecue sauce (for brushing)Voorraadkast120 ml
per portie
Voedingswaarden
418kcal
- Koolhydraten
- 10 g
- Eiwitten
- 33 g
- Vetten
- 28 g
wat u gebruikt
Keukengerei
Oven
Bakplaat
Bakkwast
stap voor stap
Bereiding
- Stap 1
Prepare the chicken
- Take the chicken thighs out of the fridge at least 20 minutes before cooking so they are not ice cold.
- Pat them dry with paper towel.
- Stap 2
Season the thighs
- Drizzle with olive oil and rub all over the skin, under the skin and on both sides.
- Season with salt and pepper on top and underneath the skin.
- Sprinkle with granulated garlic, onion powder, Italian seasoning, paprika and cayenne pepper, coating the skin and the underside.
- Stap 3
Bake uncovered
- Arrange the thighs on a baking tray and bake uncovered until fully cooked through.
- Stap 4
Brush with barbecue sauce and finish
- Brush the cooked thighs with barbecue sauce.
- Return to the oven for a few more minutes, watching closely as barbecue sauce burns quickly.
- Stap 5
Add a final glaze and serve
- Brush a little more barbecue sauce over the thighs for a sticky finish.
- Serve with pasta salad and Brussels sprouts.