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Pan Fried Cod with Lemon Butter Sauce
Hoofdgerecht

Pan Fried Cod with Lemon Butter Sauce

15 minVoor 4Nutri-Score C€€
van @charlottefashionplate5 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • cod loin (cut into 4 portions)Vis600 g
  • lemon (juiced)Groente en fruit1 stuk
  • salt (for seasoning and dredge)Kruiden en specerijen6 g
  • black pepper (ground)Kruiden en specerijen3 g
  • butter (divided)Zuivel70 g
  • all-purpose flourVoorraadkast60 g
  • rice flourVoorraadkast30 g
  • cornstarchVoorraadkast20 g
  • onion powderKruiden en specerijen3 g
  • garlic powderKruiden en specerijen3 g
  • paprikaKruiden en specerijen2 g
  • garlic (minced)Groente en fruit3 stukken
  • fresh parsley (chopped)Groente en fruit10 g

per portie

Voedingswaarden

367kcal

Koolhydraten
26 g
Eiwitten
31 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Garde

stap voor stap

Bereiding

  1. Season the cod

    • Squeeze the lemon juice over the cod loins.
    • Season both sides with salt and pepper.
    Stap 1

  2. Make the seasoned dredge

    • Combine the flour, rice flour, cornstarch, salt, pepper, onion powder, garlic powder and paprika in a bowl.
    Stap 2

  3. Dredge the fish

    • Lightly coat the cod in the seasoned flour mixture, shaking off the excess.
    Stap 3

  4. Pan fry the cod

    • Melt the butter in a pan over medium heat.
    • Fry the cod on both sides until golden brown and cooked through.
    Stap 4

  5. Rest the fish

    • Transfer the cod to a plate or platter.
    Stap 5

  6. Make the lemon butter sauce

    • Melt more butter in the pan with the minced garlic and cook to soften.
    • Add the fresh parsley, remove from the heat and whisk in the lemon juice.
    Stap 6

  7. Serve

    • Pour the lemon butter sauce all over the cod.
    Stap 7
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