Skip to content
Menu
Pistachio Crusted Halibut
Hoofdgerecht

Pistachio Crusted Halibut

20 minVoor 2Nutri-Score B€€€
van @cookingwithshereen9 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

2 personen
  • halibut fillet (cut into two 170 g pieces, at room temperature and patted very dry)Vis340 g
  • pistachios (finely chopped)Noten en zaden60 g
  • kosher saltKruiden en specerijen3 g
  • black pepper (freshly ground)Kruiden en specerijen1 g
  • avocado oilVoorraadkast45 ml

per portie

Voedingswaarden

433kcal

Koolhydraten
3 g
Eiwitten
36 g
Vetten
31 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Garde
  • Oven

stap voor stap

Bereiding

  1. Prepare the halibut

    • Cut the halibut into two equal pieces.
    • Bring to room temperature and pat very dry with paper towels.
    Stap 1

  2. Make the pistachio crust

    • Whisk the chopped pistachios with the kosher salt and black pepper in a bowl.
    Stap 2

  3. Coat the fish

    • Dip the presentation side of each fillet into the pistachio mixture.
    • Press firmly so the crust adheres.
    Stap 3

  4. Heat the pan

    • Heat the pan over medium heat.
    • Add the avocado oil and heat it.
    Stap 4

  5. Sear the crust

    • Place the fillets crust side down and do not touch them.
    • Lower the heat to medium-low so the nuts don't burn.
    • Sear until the crust is golden.
    Stap 5

  6. Finish in the oven

    • Transfer the pan to the oven at 200 °C.
    • Bake until the fish is moist and flaky, depending on thickness.
    Stap 6
Download Mezze