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Plant-Based Stuffed Onions with Rice, Lentils and Tomato Sauce
Hoofdgerecht

Plant-Based Stuffed Onions with Rice, Lentils and Tomato Sauce

1 u 10 minVoor 4Nutri-Score A€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • onions (peeled, sliced halfway down the center)Groente en fruit4 stukken
  • rice (rinsed)Granen150 g
  • lentils (rinsed, cooked)Granen120 g
  • mixed vegetables (finely chopped)Groente en fruit150 g
  • olive oil (divided between filling and sauce)Voorraadkast60 ml
  • tomato passata (for the sauce)Voorraadkast400 ml
  • salt (to taste)Kruiden en specerijen5 g
  • black pepper (to taste)Kruiden en specerijen2 g

per portie

Voedingswaarden

307kcal

Koolhydraten
36 g
Eiwitten
6 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Soeppan
  • Mengkom
  • Ovenschaal
  • Oven

stap voor stap

Bereiding

  1. Soften the onions

    • Peel the onions and slice them halfway down the center.
    • Drop them into a pot of boiling water and cook until the layers soften and separate easily.
    • Drain, let cool slightly, then separate the layers, keeping the outer shells intact and chopping the inner layers.
    Stap 1
  2. Make the plant-based filling

    • In a bowl, combine the rice, lentils, chopped vegetables and the chopped onion cores.
    • Drizzle in the olive oil and season with salt and pepper.
    • Mix until evenly combined.
    Stap 2
  3. Prepare the tomato sauce

    • Pour the tomato passata into a bowl and stir in a drizzle of olive oil and a pinch of salt.
    • Spread a layer of the sauce over the bottom of a baking dish.
    Stap 3
  4. Stuff the onions

    • Fill each onion shell with the rice and lentil mixture.
    • Arrange the stuffed onions in the baking dish and spoon the remaining tomato sauce over them.
    Stap 4
  5. Bake

    • Cover the dish and bake until the rice and lentils are tender and the onions are caramelized.
    • Let rest a few minutes before serving.
    Stap 5