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Protein Bean Gnocchi
Hoofdgerecht

Protein Bean Gnocchi

45 minVoor 3Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • canned white beans (drained and rinsed)Voorraadkast400 g
  • potato (cooked and peeled)Groente en fruit1 stuk
  • flour (plus extra for dusting)Voorraadkast150 g
  • spices (to taste, e.g. garlic powder, salt, pepper)Kruiden en specerijen1 stuk
  • salt (for the boiling water)Kruiden en specerijen1 stuk
  • olive oil (for pan-searing)Voorraadkast30 ml
  • garlic (minced)Groente en fruit2 stukken
  • lemon zest (zested)Groente en fruit1 stuk
  • fresh herbs (chopped)Groente en fruit10 g

per portie

Voedingswaarden

380kcal

Koolhydraten
58 g
Eiwitten
13 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Pureestamper
  • Soeppan
  • Koekenpan
  • Vergiet
  • Schuimspaan

stap voor stap

Bereiding

  1. Mash the beans and potato

    • Drain and rinse the white beans, then smash them in a bowl.
    • Add the cooked potato and mash everything together until smooth.
    Stap 1
  2. Make the dough

    • Season with the spices and salt.
    • Mix in the flour until a soft dough forms, adding a little more flour if it is too sticky.
    Stap 2
  3. Shape the gnocchi

    • Roll the dough into long ropes on a floured surface.
    • Cut into small gnocchi pieces.
    Stap 3
  4. Boil the gnocchi

    • Bring a pot of salted water to a boil and drop in the gnocchi.
    • Cook until they float to the surface, then scoop them out.
    Stap 4
  5. Crisp in the pan

    • Heat the olive oil in a frying pan and add the garlic.
    • Pan-sear the gnocchi until golden and crispy on the outside.
    Stap 5
  6. Serve

    • Toss with lemon zest and fresh herbs.
    • Serve immediately, or simply with a little sauce.
    Stap 6