Hoofdgerecht
Protein-Packed Bean Filling
25 minVoor 4Nutri-Score A€
A
25 min
25 minProtein-Packed Bean Filling
recept van
aubrey.loaiza
@probsaubs_
5 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
cooked beans (drained, a little liquid kept)Voorraadkast500 g
onion (finely chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
oilVoorraadkast30 ml
tomato pasteVoorraadkast30 g
ground cuminKruiden en specerijen4 g- smoked paprikaKruiden en specerijen3 g
chili powderKruiden en specerijen3 g
saltKruiden en specerijen4 g
mixed vegetables (cut into matchsticks)Groente en fruit200 g
per portie
Voedingswaarden
224kcal
- Koolhydraten
- 26 g
- Eiwitten
- 10 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Heat the oil in a frying pan over medium heat.
- Add the onion and garlic and sauté until soft and fragrant.
- Stap 2
Add spices and tomato paste
- Add the cumin, smoked paprika, chili powder and salt.
- Stir in the tomato paste and mix until everything is coated.
- Stap 3
Add and mash the beans
- Scoop in the drained beans, keeping just a little liquid.
- Integrate everything with a silicone spatula, mashing the beans as you go.
- Stap 4
Sauté the vegetables
- Cut the vegetables into matchsticks.
- Sauté them in a little oil and salt until tender.
- Stap 5
Assemble the meal
- Serve the bean filling in tacos or burritos, over a taco salad, or in a bowl with rice.