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Salmon Broccoli Tots
Snack

Salmon Broccoli Tots

45 minVoor 4Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • salmon fillet (skin removed after steaming)Vis90 g
  • floury potatoes (peeled and cut into pieces)Groente en fruit200 g
  • broccoli floretsGroente en fruit100 g
  • dried breadcrumbsBakkerij30 g
  • Parmesan (grated)Zuivel30 g
  • dried parsleyKruiden en specerijen5 ml
  • extra virgin olive oil (for drizzling)Voorraadkast15 ml
  • salt (optional, for adults and babies over 1 year)Kruiden en specerijen1 g

per portie

Voedingswaarden

106kcal

Koolhydraten
11 g
Eiwitten
7 g
Vetten
4 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Stoomkoker
  • Mengkom
  • Ovenschaal
  • Oven

stap voor stap

Bereiding

  1. Steam the salmon, potatoes and broccoli

    • Steam the salmon fillet and potatoes for 15 minutes.
    • Add the broccoli florets and cook for another 5 minutes, until tender.
    Stap 1
  2. Mash everything together

    • Remove the skin from the salmon.
    • Mash the salmon, potatoes and broccoli well in a bowl.
    Stap 2
  3. Add the breadcrumbs, Parmesan and parsley

    • Add the breadcrumbs, grated Parmesan and dried parsley.
    • Mix well.
    • Add a pinch of salt if serving to adults or babies over 1 year.
    Stap 3
  4. Shape the tots

    • Form the mixture into small tots.
    Stap 4
  5. Bake the tots

    • Transfer the tots to a prepared baking dish and drizzle with a little olive oil.
    • Bake at 180 °C for 20 minutes, until golden brown.
    Stap 5
  6. Cool and serve

    • Let the tots cool slightly before serving, as they will set while cooling.
    Stap 6