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2-Ingredient Broccoli Tots
Snack

2-Ingredient Broccoli Tots

45 minVoor 20Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

20 personen
  • broccoli florets (cut into florets)Groente en fruit150 g
  • potatoes (peeled and cubed)Groente en fruit300 g
  • grated cheddar (grated (or Parmesan))Zuivel30 g
  • olive oil (for spraying)Voorraadkast5 ml
  • salt (to taste)Kruiden en specerijen1 g
  • black pepper (to taste)Kruiden en specerijen1 g

per portie

Voedingswaarden

19kcal

Koolhydraten
3 g
Eiwitten
1 g
Vetten
1 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Soeppan
  • Vergiet
  • Mengkom
  • Pureestamper
  • Bakplaat
  • Oven

stap voor stap

Bereiding

  1. Cook the broccoli and potatoes

    • Place the broccoli florets and potatoes in a pot of boiling water.
    • Cook until soft, checking with a fork.
    • Drain well.
    Stap 1
  2. Preheat the oven

    • Preheat the oven to 180 °C.
    • Line a baking tray with baking paper or a silicone mat.
    Stap 2
  3. Mash the vegetables

    • Place the cooked broccoli and potatoes in a bowl.
    • Mash with a fork or potato masher until combined.
    Stap 3
  4. Season the mixture

    • Add the grated cheese.
    • Season with salt and pepper if desired.
    • Mix well to combine.
    Stap 4
  5. Shape the tots

    • Scoop a heaped tablespoon of the mixture.
    • Form it into a tot shape.
    • Place on the prepared tray and repeat with the rest.
    Stap 5
  6. Bake

    • Spray the tots with olive oil if desired.
    • Bake until golden.
    Stap 6
  7. Serve

    • Serve warm and enjoy.
    Stap 7