Hoofdgerecht
Sheet Pan Chicken Teriyaki with Coconut Rice
30 minVoor 4Nutri-Score C€€
C
30 min
30 minSheet Pan Chicken Teriyaki with Coconut Rice
recept van
leslie_stokes
@leslie_stokes
4 recepten
4 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breast (cut into bite-sized pieces)Vlees700 g
soy sauceVoorraadkast120 ml
mirinVoorraadkast60 ml- rice vinegarVoorraadkast15 ml
- brown sugarVoorraadkast40 g
garlic (minced)Groente en fruit3 stukken
fresh ginger (grated)Groente en fruit15 g- cornstarchVoorraadkast10 g
zucchini (cut into chunks)Groente en fruit2 stukken
bell peppers (cut into chunks)Groente en fruit2 stukken
onion (cut into chunks)Groente en fruit1 stuk- pineapple (cut into chunks)Groente en fruit300 g
jasmine rice (rinsed)Granen300 g- coconut milkVoorraadkast400 ml
waterOverig200 ml- green onions (sliced)Groente en fruit3 stukken
- cilantro (chopped)Groente en fruit15 g
sesame seedsNoten en zaden10 g
per portie
Voedingswaarden
610kcal
- Koolhydraten
- 75 g
- Eiwitten
- 44 g
- Vetten
- 15 g
wat je gebruikt
Keukengerei
Bakplaat
Steelpan
Mengkom
Oven
stap voor stap
Bereiding
- Stap 1
Make the teriyaki sauce
- Combine the soy sauce, mirin, rice vinegar, brown sugar, garlic and ginger in a saucepan.
- Simmer gently, then stir in the cornstarch slurry and cook until the sauce thickens.
- Stap 2
Marinate the chicken
- Toss the chicken pieces with part of the teriyaki sauce.
- Let it marinate for a short while.
- Stap 3
Load the sheet pan
- Spread the zucchini, bell peppers, onion, pineapple and marinated chicken on the sheet pan.
- Drizzle with more teriyaki sauce.
- Stap 4
Roast
- Bake until the chicken is cooked through and the vegetables are tender.
- Stap 5
Cook the coconut rice
- Simmer the rice with the coconut milk and water, covered, until tender and fluffy.
- Stap 6
Assemble and serve
- Spoon the coconut rice into bowls and top with the chicken and vegetables.
- Finish with green onions, cilantro, sesame seeds and extra teriyaki sauce.