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Summer Lunch Prep: Mac & Cheese Cups, Mini Cheeseburger Sliders, English Muffin Pizzas & Snack Boxes
Hoofdgerecht

Summer Lunch Prep: Mac & Cheese Cups, Mini Cheeseburger Sliders, English Muffin Pizzas & Snack Boxes

1 uVoor 12Nutri-Score C€€
van @leslie_stokes4 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

12 personen
  • high-protein macaroni (dry, for the jars)Granen360 g
  • cheddar cheese (grated, for the mac & cheese cups)Zuivel240 g
  • butter (for the mac & cheese cups)Zuivel60 g
  • ground beef (for the mini sliders)Vlees500 g
  • slider buns (split)Bakkerij12 stukken
  • cheese slices (halved, for the sliders)Zuivel6 stukken
  • English muffins (split in half)Bakkerij6 stukken
  • pizza sauce (for the muffin pizzas)Voorraadkast120 ml
  • mozzarella (shredded)Zuivel150 g
  • pepperoni (sliced)Vlees60 g
  • strawberries (washed, for the snack boxes)Groente en fruit300 g
  • Greek yogurt (for the high-protein fruit dip)Zuivel250 g
  • honey (for the fruit dip)Voorraadkast30 ml
  • crackers (for the homemade Lunchables)Bakkerij100 g
  • sliced ham (for the homemade Lunchables)Vlees120 g

per portie

Voedingswaarden

291kcal

Koolhydraten
28 g
Eiwitten
17 g
Vetten
13 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Koekenpan
  • Bakplaat
  • Mengkom
  • Oven

stap voor stap

Bereiding

  1. Prep the mac & cheese jars

    • Divide the dry high-protein macaroni between jars, filling each up to the line.
    • Top each jar with grated cheddar and a little butter, then seal.
    Stap 1

  2. Cook the mini cheeseburgers

    • Shape the ground beef into small patties and cook them in a frying pan until browned and cooked through.
    • Top with cheese slices and let melt, then place each patty in a slider bun.
    Stap 2

  3. Freeze the sliders

    • Wrap the sliders individually in paper bags and store them in the freezer until ready to eat.
    Stap 3

  4. Assemble the English muffin pizzas

    • Split the English muffins and spread pizza sauce on each half.
    • Top with mozzarella and pepperoni.
    Stap 4

  5. Bake the muffin pizzas

    • Bake at 200 °C until the cheese is melted and the edges are golden.
    Stap 5

  6. Make the high-protein fruit dip

    • Stir the Greek yogurt with the honey until smooth.
    Stap 6

  7. Build the snack boxes

    • Pack strawberries with the high-protein dip.
    • Add crackers and sliced ham for homemade Lunchables.
    Stap 7
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