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Sheet-Pan Tofu Kofta Kebab with Harissa Tahini
Hoofdgerecht

Sheet-Pan Tofu Kofta Kebab with Harissa Tahini

35 minVoor 4Nutri-Score B€€
van @fitgreenmind42 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • smoked tofu (crumbled)Vers360 g
  • tomato pasteVoorraadkast30 ml
  • soy sauceVoorraadkast15 ml
  • saltKruiden en specerijen3 g
  • paprikaKruiden en specerijen5 ml
  • cumin (ground)Kruiden en specerijen5 ml
  • garlic powderKruiden en specerijen2,5 ml
  • ground corianderKruiden en specerijen2,5 ml
  • chickpea flourVoorraadkast75 ml
  • onion (sliced)Groente en fruit1 stuk
  • cherry tomatoesGroente en fruit200 g
  • oil (for drizzling)Voorraadkast30 ml
  • parsley (chopped)Groente en fruit10 g
  • tahiniVoorraadkast45 ml
  • harissa pasteVoorraadkast10 ml
  • lemon juiceGroente en fruit15 ml
  • maple syrupVoorraadkast15 ml
  • water (to thin the sauce)Dranken30 ml
  • flatbread (for serving)Bakkerij4 stukken

per portie

Voedingswaarden

332kcal

Koolhydraten
33 g
Eiwitten
16 g
Vetten
16 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Bakplaat
  • Mengkom
  • Oven

stap voor stap

Bereiding

  1. Make the kofta mixture

    • Crumble the smoked tofu into a bowl or directly onto the baking tray.
    • Add the tomato paste, soy sauce, salt, paprika, cumin, garlic powder and ground coriander.
    • Add the chickpea flour and knead everything well until it holds together.
    Stap 1

  2. Shape the koftas and add the vegetables

    • Shape the mixture into a log and cut it into 8 or 9 koftas.
    • Scatter the sliced onion and cherry tomatoes on the same tray.
    • Drizzle everything with oil.
    Stap 2

  3. Bake

    • Bake in the preheated oven at 200 °C until golden and cooked through.
    Stap 3

  4. Make the harissa tahini

    • Mix the tahini, harissa paste, salt, lemon juice and maple syrup.
    • Add water gradually until the sauce is creamy and pourable.
    Stap 4

  5. Finish the tomatoes

    • After baking, mix the roasted tomatoes with salt and chopped parsley.
    Stap 5

  6. Assemble and serve

    • Place the koftas, tomatoes and onion on a flatbread.
    • Drizzle with the harissa tahini and enjoy.
    Stap 6
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