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Shredded Tofu Ragu with Pasta
Hoofdgerecht

Shredded Tofu Ragu with Pasta

55 minVoor 4Nutri-Score B€€
van @ellysplate8 imports0 keer gekookt
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wat u nodig heeft

Ingrediënten

4 personen
  • olive oil (divided between the ragu and the tofu)Voorraadkast60 ml
  • carrot (finely chopped)Groente en fruit1 stuk
  • celery sticks (finely chopped)Groente en fruit2 stukken
  • red onion (finely chopped)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit4 stukken
  • balsamic vinegarVoorraadkast30 ml
  • tinned plum tomatoes (2 tins, crushed by hand)Voorraadkast800 g
  • vegetable stock cubeVoorraadkast1 stuk
  • sugarVoorraadkast5 g
  • bay leavesKruiden en specerijen2 stukken
  • mixed herbs (dried)Kruiden en specerijen3 g
  • smoked paprikaKruiden en specerijen7 g
  • tomato puréeVoorraadkast30 g
  • soy sauce (divided between the ragu and the tofu)Voorraadkast30 ml
  • oat milkDranken50 ml
  • extra firm tofu (grated on the coarse side)Vers220 g
  • pastaGranen350 g
  • fresh parsley (chopped)Groente en fruit10 g
  • walnuts (finely grated or crushed)Noten en zaden30 g

per portie

Voedingswaarden

538kcal

Koolhydraten
75 g
Eiwitten
16 g
Vetten
20 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Rasp
  • Bakplaat
  • Soeppan
  • Mengkom

stap voor stap

Bereiding

  1. Preheat the oven

    • Preheat the oven or air fryer to 190 °C.
    Stap 1

  2. Fry the vegetables

    • Heat the olive oil in a large frying pan over medium heat.
    • Add the carrot, celery, red onion and garlic and fry until everything has some colour.
    Stap 2

  3. Add the tomato purée

    • Add the tomato purée and fry it off, then season everything well.
    Stap 3

  4. Add herbs and deglaze

    • Stir in the mixed herbs, smoked paprika and bay leaves.
    • Deglaze the pan with the balsamic vinegar.
    Stap 4

  5. Build the ragu

    • Add the tinned tomatoes, crushing the whole ones with your hands or a spoon.
    • Fill one empty tin with water and add it with the stock cube, sugar, soy sauce and tomato purée mixture, then season well.
    • Reduce to low heat and leave to simmer.
    Stap 5

  6. Prepare the shredded tofu

    • Grate the tofu on the coarse setting of a grater.
    • Place it on a baking tray with the soy sauce and olive oil and mix well.
    Stap 6

  7. Bake the tofu

    • Bake or air fry the tofu, turning regularly so it doesn't catch.
    • It is ready when medium brown and slightly crispy.
    Stap 7

  8. Cook the pasta

    • Cook the pasta to al dente according to the package instructions.
    Stap 8

  9. Finish the ragu

    • Add the baked tofu and the oat milk to the ragu.
    • Taste and adjust the seasoning.
    Stap 9

  10. Serve

    • Combine the pasta with the ragu.
    • Plate up with fresh parsley and grate the walnuts over the top to mimic parmesan.
    Stap 10
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