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Slow Cooker Beef and Broccoli
Hoofdgerecht

Slow Cooker Beef and Broccoli

3 u 20 minVoor 4Nutri-Score C€€
van @malloryhudsonxo3 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • beef chuck roast (sliced into strips)Vlees450 g
  • beef brothVoorraadkast240 ml
  • low sodium soy sauceVoorraadkast120 ml
  • brown sugarVoorraadkast65 g
  • sesame oilVoorraadkast12 ml
  • garlic (minced)Groente en fruit3 stukken
  • cornstarchVoorraadkast30 g
  • frozen broccoli (frozen florets)Groente en fruit300 g

per portie

Voedingswaarden

191kcal

Koolhydraten
16 g
Eiwitten
13 g
Vetten
9 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Slowcooker
  • Mengkom

stap voor stap

Bereiding

  1. Combine the sauce ingredients

    • Whisk the beef broth, soy sauce, brown sugar, sesame oil and garlic together in a bowl.
    Stap 1

  2. Load the slow cooker

    • Place the sliced beef in the slow cooker and pour the sauce over it.
    • Stir so the meat is well coated.
    Stap 2

  3. Cook the beef

    • Cover and cook on high for 2.5 to 3.5 hours, or on low for 5 to 6 hours.
    Stap 3

  4. Thicken the sauce

    • An hour before the end of cooking, mix the cornstarch with some of the cooking sauce until smooth.
    • Stir the slurry back into the slow cooker and continue cooking.
    Stap 4

  5. Add the broccoli

    • Thirty minutes before the end of cooking, add the frozen broccoli and stir gently.
    • Finish cooking until the broccoli is tender and the sauce has thickened.
    Stap 5

  6. Serve

    • Spoon the beef and broccoli with plenty of sauce over rice or noodles.
    Stap 6
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