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Southwestern Alfredo Chicken Meal Prep Bowls
Hoofdgerecht

Southwestern Alfredo Chicken Meal Prep Bowls

40 minVoor 3Nutri-Score C€€
van @makayla_thomas_fit98 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • dry pasta (penne or similar short shape)Granen113 g
  • chicken tenderloins (fajita seasoned)Vlees6 stukken
  • fajita seasoning (for the chicken)Kruiden en specerijen2 g
  • Alfredo sauce (half a jar)Zuivel170 g
  • fajita seasoning (for the sauce)Kruiden en specerijen2 g
  • Rotel diced tomatoes with green chiles (drained, or salsa)Voorraadkast100 g
  • shredded cheese (cheddar or Mexican blend)Zuivel28 g
  • salt (for the pasta water)Kruiden en specerijen3 g

per portie

Voedingswaarden

382kcal

Koolhydraten
30 g
Eiwitten
34 g
Vetten
14 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Soeppan
  • Mengkom
  • Vergiet

stap voor stap

Bereiding

  1. Season and bake the chicken

    • Coat the chicken tenderloins with the fajita seasoning.
    • Arrange on a baking tray and bake at 200 °C for 5 min per side, until cooked through.
    Stap 1

  2. Cook the pasta

    • Boil the pasta in salted water until al dente.
    • Drain well.
    Stap 2

  3. Make the sauce

    • Combine the Alfredo sauce, fajita seasoning, Rotel and shredded cheese in a bowl.
    • Stir until evenly mixed.
    Stap 3

  4. Assemble the bowls

    • Divide the pasta evenly among the meal prep bowls.
    • Top with the sauce and the sliced chicken, two tenderloins per bowl.
    • Add optional toppings and refrigerate.
    Stap 4
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