Hoofdgerecht
Soy Garlic Tofu
15 minVoor 2Nutri-Score B€
B
15 min
15 minSoy Garlic Tofu
wat u nodig heeft
Ingrediënten
firm tofu (drained and cut into thin strips)Vers400 g
cornstarch (for coating the tofu)Voorraadkast30 g
soy sauceVoorraadkast45 ml
garlic (minced)Groente en fruit3 stukken
honeyVoorraadkast30 ml
waterOverig45 ml- sesame oilVoorraadkast5 ml
- cornstarch (for the sauce)Voorraadkast3 g
- neutral oil (for frying)Voorraadkast30 ml
green onion (sliced)Groente en fruit2 stukken
sesame seedsNoten en zaden5 g
per portie
Voedingswaarden
389kcal
- Koolhydraten
- 28 g
- Eiwitten
- 19 g
- Vetten
- 23 g
wat u gebruikt
Keukengerei
Koekenpan
Mengkom
Garde
Keukentang
stap voor stap
Bereiding
- Stap 1
Prepare the tofu
- Drain the firm tofu and pat it completely dry with paper towel or a dishcloth.
- Cut the tofu into thin strips (crispier than cubes).
- Stap 2
Coat in cornstarch
- Put the cornstarch in a bowl and coat each tofu strip one by one.
- Stap 3
Fry the tofu
- Heat the oil in a frying pan and fry the tofu strips until golden and crispy.
- Flip them after about 5 minutes, then set aside.
- Stap 4
Make the sauce
- Mix the soy sauce, garlic, honey, water, sesame oil and cornstarch in a bowl.
- Stap 5
Thicken the sauce
- Pour the sauce into the pan and cook until it thickens.
- Stap 6
Combine and serve
- Return the tofu to the pan and coat it in the sauce.
- Top with sliced green onion and sesame seeds.
meest gekookt eerst