Hoofdgerecht
Street Corn Chicken Bowls
40 minVoor 2Nutri-Score B€€
B
40 min
40 minStreet Corn Chicken Bowls
recept van
Nutrition From Kay
@nutritionfromkay1
6 recepten
11 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
boneless chicken breast (boneless, skinless)Vlees2 stukken
salt (divided between chicken, corn and rice)Kruiden en specerijen12 g
black pepper (ground)Kruiden en specerijen1 g
garlic powderKruiden en specerijen6 g
onion powderKruiden en specerijen6 g
paprikaKruiden en specerijen5 g
chili powder (divided between chicken and street corn)Kruiden en specerijen7 g- garlic & herb seasoningKruiden en specerijen2 g
lime juice (freshly squeezed, divided between chicken, corn and rice)Groente en fruit30 ml- sweet corn (cooked)Groente en fruit300 g
light mayonnaiseVoorraadkast45 ml
sour creamZuivel15 ml
cotija cheese (crumbled)Zuivel8 g- cilantro (chopped, divided between corn and rice)Groente en fruit8 g
- Tajín seasoning (for topping, optional)Kruiden en specerijen2 g
white rice (cooked)Granen200 g
per portie
Voedingswaarden
433kcal
- Koolhydraten
- 53 g
- Eiwitten
- 31 g
- Vetten
- 11 g
wat u gebruikt
Keukengerei
Airfryer
Mengkom ×2
Keukentang
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Pat the chicken breasts dry and place them in a bowl.
- Coat them with the salt, pepper, garlic powder, onion powder, paprika, chili powder, garlic & herb seasoning and a splash of lime juice, rubbing the seasoning all over.
- Stap 2
Air fry the chicken
- Air fry the chicken at 190 °C (385 °F) for 22–28 minutes, depending on the thickness of the breasts.
- Flip the chicken halfway through cooking, until cooked through.
- Stap 3
Make the street corn
- In a bowl, mix the cooked corn with the mayonnaise, sour cream, cotija cheese, lime juice, chili powder, salt and cilantro.
- Stap 4
Make the cilantro lime rice
- Mix the cooked rice with the salt, chopped cilantro and lime juice.
- Stap 5
Assemble the bowls
- Slice the cooked chicken.
- Divide the cilantro lime rice between two bowls, top with the street corn and sliced chicken.
- Sprinkle with Tajín seasoning if desired and serve.