Skip to content
Menu
Stuffed Bell Peppers
Hoofdgerecht

Stuffed Bell Peppers

1 u 10 minVoor 7Nutri-Score B€€
van @hazaleajone12 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

7 personen
  • bell peppers (tops cut off and reserved, seeds removed)Groente en fruit7 stukken
  • oil (for drizzling)Voorraadkast30 ml
  • yellow onion (diced)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit5 stukken
  • ground beefVlees900 g
  • saltKruiden en specerijen5 g
  • pepperKruiden en specerijen3 g
  • garlic powderKruiden en specerijen5 g
  • onion powderKruiden en specerijen5 g
  • paprikaKruiden en specerijen5 g
  • cuminKruiden en specerijen3 g
  • oreganoKruiden en specerijen3 g
  • crushed tomatoesVoorraadkast450 g
  • white rice (cooked)Granen200 g
  • cheese (shredded, plus more for topping)Zuivel200 g
  • Italian curly parsley (chopped, for garnish)Groente en fruit10 g

per portie

Voedingswaarden

462kcal

Koolhydraten
30 g
Eiwitten
29 g
Vetten
25 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Ovenschaal
  • Koekenpan
  • Steelpan
  • Oven
  • Mengkom

stap voor stap

Bereiding

  1. Prepare and roast the peppers

    • Cut the tops off the bell peppers and set them aside.
    • Remove the seeds and membranes from the peppers.
    • Place the peppers in a baking dish, drizzle with oil and drizzle more oil over them.
    • Bake at 200 °C for 20 min.
    Stap 1

  2. Make the filling

    • Dice the reserved pepper tops and the onion, and mince the garlic.
    • Drizzle a pan with oil, add the onion, then the garlic, then the diced pepper.
    • Add the ground beef and cook through.
    • Season with salt, pepper, garlic powder, onion powder, paprika, cumin and oregano.
    • Add the crushed tomatoes and stir in the cooked rice and cheese.
    Stap 2

  3. Fill the peppers

    • Spoon the filling into the roasted peppers.
    • Top with cheese.
    Stap 3

  4. Bake and broil

    • Bake at 220 °C for 25 min uncovered.
    • Broil on high for 2-3 min.
    • Garnish with chopped parsley and serve.
    Stap 4
Download Mezze