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Mediterranean Chicken Bowls with Fried Veggies and Tzatziki
Hoofdgerecht

Mediterranean Chicken Bowls with Fried Veggies and Tzatziki

50 minVoor 4Nutri-Score B€€
van @hazaleajone16 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken breast (cut into medium strips)Vlees4 stukken
  • olive oil (for the chicken marinade)Voorraadkast30 ml
  • dill (chopped)Groente en fruit10 g
  • garlic (minced)Groente en fruit4 stukken
  • paprikaKruiden en specerijen7 g
  • cuminKruiden en specerijen6 g
  • saltKruiden en specerijen15 g
  • black pepperKruiden en specerijen6 g
  • lemon (juiced)Groente en fruit1 stuk
  • Greek yogurt (for the chicken marinade)Zuivel75 g
  • zucchini (cut into halves)Groente en fruit1 stuk
  • red onion (half sliced)Groente en fruit1 stuk
  • yellow bell pepper (cut into strips)Groente en fruit1 stuk
  • red bell pepper (cut into strips)Groente en fruit1 stuk
  • olive oil (for the vegetables)Voorraadkast30 ml
  • onion powderKruiden en specerijen3 g
  • garlic powderKruiden en specerijen3 g
  • cucumber (diced)Groente en fruit1 stuk
  • Greek yogurt (for the tzatziki)Zuivel240 g
  • dill (chopped, for the tzatziki)Groente en fruit10 g
  • lemon (half juiced, for the tzatziki)Groente en fruit1 stuk
  • rice (cooked, for serving)Granen300 g

per portie

Voedingswaarden

604kcal

Koolhydraten
65 g
Eiwitten
44 g
Vetten
19 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Bakplaat
  • Koekenpan
  • Steelpan

stap voor stap

Bereiding

  1. Marinate the chicken

    • Cut the chicken breasts into medium strips and place them in a bowl.
    • Add the olive oil, chopped dill, minced garlic, paprika, cumin, salt, pepper, lemon juice and Greek yogurt.
    • Mix well until the chicken is evenly coated.
    Stap 1

  2. Bake the chicken

    • Place the chicken strips on an oiled baking sheet.
    • Bake at 200 °C for 20-25 minutes, until cooked through.
    Stap 2

  3. Prepare the vegetables

    • Cut the zucchini into halves, slice half the red onion and cut the yellow and red bell peppers into strips.
    • Heat the olive oil in a pan and add all the vegetables.
    • Season with salt, pepper, onion powder, garlic powder and paprika.
    Stap 3

  4. Sauté the vegetables

    • Sauté the vegetables over high heat, stirring occasionally, until tender and lightly browned.
    Stap 4

  5. Make the tzatziki

    • Dice the cucumber and place it in a bowl.
    • Add the Greek yogurt, chopped dill and lemon juice.
    • Mix well to combine.
    Stap 5

  6. Assemble the bowls

    • Plate some rice, add the chicken and vegetables on each side.
    • Spoon the tzatziki in the middle and serve.
    Stap 6
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