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Sweet Potato Beef Bowl with Quick Pickled Onions
45 minVoor 1Nutri-Score B€€
B
45 min
45 minSweet Potato Beef Bowl with Quick Pickled Onions
wat je nodig hebt
Ingrediënten
5% beef minceVlees125 g
tomato pureeVoorraadkast5 ml
paprika (for the beef)Kruiden en specerijen2 g
onion powderKruiden en specerijen1 g
garlic powderKruiden en specerijen1 g- Italian herbsKruiden en specerijen1 g
- garlic puree (or 1 grated garlic clove)Voorraadkast5 g
salt (pinch, for the beef)Kruiden en specerijen1 g- beef bone brothVoorraadkast50 ml
pepper (diced)Groente en fruit0,5 stukken
onion (diced)Groente en fruit0,5 stukken
red onion (sliced)Groente en fruit1 stuk- rice wine vinegarVoorraadkast150 ml
waterOverig150 ml- sweetenerVoorraadkast15 g
- salt (pinch, for the pickling liquid)Kruiden en specerijen1 g
sweet potato (uncooked weight)Groente en fruit200 g- paprika (for the sweet potato)Kruiden en specerijen4 g
- oil spray (2-3 sprays)Voorraadkast1 ml
- rocketGroente en fruit30 g
cucumberGroente en fruit60 g
tomatoGroente en fruit80 g
reduced fat cottage cheeseZuivel80 g
per portie
Voedingswaarden
496kcal
- Koolhydraten
- 55 g
- Eiwitten
- 42 g
- Vetten
- 12 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
Mengkom
Bakplaat
Oven
stap voor stap
Bereiding
- Stap 1
Make the quick pickled onions
- Slice the red onion and place it in a bowl.
- Heat the rice wine vinegar, water, sweetener and salt in a saucepan until hot.
- Pour the hot liquid over the onions so they are fully covered.
- Refrigerate for at least 30-60 minutes, ideally overnight.
- Stap 2
Roast the sweet potato
- Cut the sweet potato into cubes and toss with the paprika and oil spray.
- Spread on a baking tray and roast at 200 °C until tender and golden.
- Stap 3
Cook the beef mixture
- Brown the beef mince in a frying pan.
- Add the diced onion and pepper and cook until softened.
- Stir in the tomato puree, paprika, onion powder, garlic powder, Italian herbs, garlic puree and salt.
- Pour in the beef bone broth and simmer until the liquid reduces.
- Stap 4
Assemble the bowl
- Add the roasted sweet potato and beef mixture to a bowl.
- Top with rocket, cucumber, tomato, cottage cheese and the pickled onions.