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Taco Loaded Potato Bowl
Hoofdgerecht

Taco Loaded Potato Bowl

50 minVoor 5Nutri-Score C€€
van @ice.karimcooks10 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

5 personen
  • 93% lean ground beefVlees907 g
  • Laughing Cow cheese wedgesZuivel2 stukken
  • beef brothVoorraadkast120 ml
  • russet potatoes (diced into tiny cubes)Groente en fruit2 stukken
  • taco seasoning (to taste)Kruiden en specerijen20 g
  • salt (to taste)Kruiden en specerijen3 g
  • black pepper (to taste)Kruiden en specerijen1 g
  • avocado oil sprayVoorraadkast10 ml
  • tomatoes (diced, for the pico de gallo)Groente en fruit4 stukken
  • white onion (diced, for the pico de gallo)Groente en fruit1 stuk
  • jalapeño pepper (finely minced, optional, for the pico de gallo)Groente en fruit1 stuk
  • cilantro (chopped, for the pico de gallo)Groente en fruit30 g
  • lime juice (from 1 lime, for the pico de gallo)Groente en fruit30 ml
  • salt (for the pico de gallo)Kruiden en specerijen3 g
  • black pepper (for the pico de gallo)Kruiden en specerijen1 g
  • avocados (ripe, for the guacamole)Groente en fruit3 stukken
  • yellow onion (small, finely diced, for the guacamole)Groente en fruit1 stuk
  • Roma tomatoes (diced, for the guacamole)Groente en fruit2 stukken
  • cilantro (finely chopped, for the guacamole)Groente en fruit15 g
  • jalapeño pepper (for the guacamole)Groente en fruit1 stuk
  • garlic (cloves, minced, for the guacamole)Groente en fruit2 stukken
  • lime (juiced, for the guacamole)Groente en fruit1 stuk
  • sea salt (for the guacamole)Kruiden en specerijen3 g
  • low fat shredded cheese (for assembly)Zuivel100 g
  • light sour cream (for assembly)Zuivel100 g

per portie

Voedingswaarden

627kcal

Koolhydraten
35 g
Eiwitten
43 g
Vetten
35 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Prepare the potatoes

    • Dice the russet potatoes into tiny cubes.
    • Spray with avocado oil and season with taco seasoning.
    Stap 1

  2. Cook the potatoes

    • Air fry at 400°F for 14-17 mins, or bake at 400°F for 20-22 mins.
    Stap 2

  3. Cook the beef

    • Preheat a heavy bottom pan on high for 5 mins and spray with avocado oil.
    • Add the lean ground beef and season with taco seasoning, salt and pepper.
    • Cook for 3-4 minutes, then add the Laughing Cow wedges and beef broth.
    • Continue cooking until all the liquid evaporates.
    Stap 3

  4. Make the pico de gallo

    • Combine the diced tomatoes, white onion, minced jalapeño, cilantro, lime juice, salt and black pepper.
    • Store in the fridge.
    Stap 4

  5. Make the guacamole

    • Mash the ripe avocados.
    • Mix in the finely diced yellow onion, Roma tomatoes, cilantro, jalapeño, garlic, lime juice and sea salt.
    • Store in the fridge.
    Stap 5

  6. Assemble the bowls

    • Start with the potatoes, then top with ground beef, shredded cheese, guacamole, pico de gallo and light sour cream.
    • Garnish with more cilantro.
    • For meal prep, microwave only the beef, potatoes and cheese, then top with the pico de gallo and guacamole.
    Stap 6
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