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Thai Basil Beef Bowls with Fried Rice
30 minVoor 4Nutri-Score B€€
B
30 min
30 minThai Basil Beef Bowls with Fried Rice
recept van
Nourished by Mads
@nourished.by.mads
4 recepten
4 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
ground beefVlees500 g
cooked rice (day-old, cold)Granen600 g
Thai basil (leaves picked)Groente en fruit30 g
garlic (minced)Groente en fruit4 stukken
shallot (thinly sliced)Groente en fruit1 stuk- red chili (sliced)Groente en fruit2 stukken
soy sauceVoorraadkast45 ml
oyster sauceVoorraadkast30 ml- fish sauceVoorraadkast15 ml
- brown sugarVoorraadkast10 g
- vegetable oilVoorraadkast30 ml
eggs (beaten)Zuivel2 stukken- frozen peas and carrotsGroente en fruit150 g
spring onion (sliced)Groente en fruit3 stukken- sesame oilVoorraadkast10 ml
per portie
Voedingswaarden
544kcal
- Koolhydraten
- 53 g
- Eiwitten
- 30 g
- Vetten
- 24 g
wat je gebruikt
Keukengerei
Koekenpan
Wok
Mengkom
stap voor stap
Bereiding
- Stap 1
Mix the stir-fry sauce
- Combine the soy sauce, oyster sauce, fish sauce and brown sugar in a bowl.
- Stir until the sugar dissolves and set aside.
- Stap 2
Sear the beef
- Heat half the vegetable oil in a wok over high heat.
- Add the ground beef and break it up, cooking until browned.
- Stir in the garlic, shallot and chili and cook until fragrant.
- Stap 3
Finish the Thai basil beef
- Pour in the sauce and toss to coat the beef.
- Turn off the heat and fold in the Thai basil leaves until just wilted.
- Stap 4
Fry the rice
- Heat the remaining oil in a separate pan over high heat.
- Scramble the eggs, then add the cold rice and frozen peas and carrots.
- Stir-fry until the rice is hot and slightly crisp, then season with sesame oil and spring onion.
- Stap 5
Assemble the bowls
- Spoon the fried rice into bowls.
- Top with the Thai basil beef and extra basil leaves.
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