Bijgerecht
Upgraded Canned Black Beans
20 minVoor 2Nutri-Score B€
B
20 min
20 minUpgraded Canned Black Beans
recept van
Whitney Ausbon
@whitneyausbon
4 recepten
4 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
oilVoorraadkast15 ml
onion (chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit2 stukken- canned black beans (drained and rinsed)Voorraadkast400 g
waterOverig120 ml- chicken bouillonVoorraadkast5 g
black pepper (ground)Kruiden en specerijen1 g
saltKruiden en specerijen1 g
Monterey Jack cheese (grated)Zuivel60 g- Greek yogurtZuivel60 g
- salsa verdeVoorraadkast60 g
cilantro (chopped)Groente en fruit15 g
per portie
Voedingswaarden
301kcal
- Koolhydraten
- 31 g
- Eiwitten
- 15 g
- Vetten
- 13 g
wat je gebruikt
Keukengerei
Koekenpan
Vergiet
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Heat the oil in a pan over medium heat.
- Add the chopped onion and cook until softened.
- Stir in the garlic and cook until fragrant.
- Stap 2
Add the beans and simmer
- Drain and rinse the canned black beans, then add them to the pan.
- Pour in the water and stir in the chicken bouillon, salt and pepper.
- Cover and simmer until most of the liquid has reduced and the beans are thick.
- Stap 3
Top and serve
- Top the beans with grated Monterey Jack cheese, Greek yogurt and salsa verde.
- Finish with a generous amount of chopped cilantro and serve.