Voorgerecht
Watermelon "Tuna" Tataki
3 u 20 minVoor 4Nutri-Score B€
B
3 u 20 min
3 u 20 minWatermelon "Tuna" Tataki
recept van
Atelier Jiboia
@atelierjiboia
5 recepten
5 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
watermelon (peeled, cut into a thick rectangular block)Groente en fruit800 g
soy sauceVoorraadkast100 ml
sesame oilVoorraadkast30 ml- MSGVoorraadkast5 g
- rice vinegarVoorraadkast20 ml
- neutral oil (for searing)Voorraadkast20 ml
- dried Japanese algae (cut into thin strips)Voorraadkast10 g
ginger (grated)Groente en fruit15 g
spring onion (thinly sliced)Groente en fruit2 stukken
sesame seeds (toasted)Noten en zaden10 g
per portie
Voedingswaarden
152kcal
- Koolhydraten
- 17 g
- Eiwitten
- 3 g
- Vetten
- 8 g
wat u gebruikt
Keukengerei
Koekenpan
Ovenschaal
Mengkom
Zeef
Oven
stap voor stap
Bereiding
- Stap 1
Prepare the watermelon
- Cut the dried algae into thin strips.
- Peel the watermelon and cut it into a thick rectangular block resembling a tuna loin.
- Stap 2
Sear the watermelon
- Sear the watermelon block in hot oil on all sides until browned.
- Deglaze the pan with the vinegar.
- Stap 3
Marinate
- Mix the soy sauce, sesame oil and MSG in a bowl.
- Coat the watermelon with the marinade and let it rest in the fridge.
- Stap 4
Bake
- Place the watermelon with its marinade in a baking dish.
- Bake at 180 °C until the flesh is firm and deeply coloured.
- Stap 5
Make the sauce
- Strain the marinade from the baking dish.
- Stir the grated ginger, sliced spring onion and sesame seeds into the strained marinade.
- Stap 6
Serve
- Slice the watermelon like tataki.
- Spoon the sauce over and top with the algae strips.