Skip to content
Weekly Meal Prep: Dense Bean Salad, Brown Butter Chocolate Chip Cookie Dough & Caesar Chicken Salad
Hoofdgerecht

Weekly Meal Prep: Dense Bean Salad, Brown Butter Chocolate Chip Cookie Dough & Caesar Chicken Salad

1 u 30 minVoor 10Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

10 personen
  • chickpeas (canned, drained and rinsed)Voorraadkast480 g
  • cannellini beans (canned, drained and rinsed)Voorraadkast480 g
  • rotisserie chicken (shredded)Vlees400 g
  • salami (diced)Vlees100 g
  • cherry tomatoes (halved)Groente en fruit250 g
  • cucumber (diced)Groente en fruit1 stuk
  • red onion (finely diced)Groente en fruit1 stuk
  • parsley (chopped)Groente en fruit20 g
  • olive oil (for the dressing)Voorraadkast60 ml
  • red wine vinegar (for the dressing)Voorraadkast30 ml
  • lemon juice (freshly squeezed)Groente en fruit30 ml
  • Dijon mustardVoorraadkast15 ml
  • saltKruiden en specerijen5 g
  • black pepper (freshly ground)Kruiden en specerijen2 g
  • unsalted butter (browned and cooled)Zuivel170 g
  • brown sugar (packed)Voorraadkast150 g
  • granulated sugarVoorraadkast100 g
  • egg (room temperature)Zuivel1 stuk
  • egg yolk (room temperature)Zuivel1 stuk
  • vanilla extractVoorraadkast10 ml
  • all-purpose flourVoorraadkast250 g
  • baking sodaVoorraadkast3 g
  • fine sea saltKruiden en specerijen4 g
  • dark chocolate (chopped into chunks)Voorraadkast200 g
  • chicken breast (cooked and shredded)Vlees500 g
  • avocado (diced)Groente en fruit2 stukken
  • romaine lettuce (leaves separated into cups)Groente en fruit2 stukken
  • Parmesan (finely grated)Zuivel60 g
  • mayonnaiseVoorraadkast120 g
  • anchovy fillets (finely chopped)Vis4 stukken
  • garlic (grated)Groente en fruit2 stukken
  • Worcestershire sauceVoorraadkast10 ml

per portie

Voedingswaarden

589kcal

Koolhydraten
48 g
Eiwitten
25 g
Vetten
33 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom ×3
  • Steelpan
  • Garde
  • Koekenpan
  • chef's knife
  • cutting board
  • deli container ×4

stap voor stap

Bereiding

  1. Make the dense bean salad

    • Drain and rinse the chickpeas and cannellini beans, then tip them into a large mixing bowl.
    • Add the shredded rotisserie chicken, diced salami, halved cherry tomatoes, diced cucumber, finely diced red onion and chopped parsley.
    • Whisk the olive oil, red wine vinegar, lemon juice, Dijon mustard, salt and pepper and pour over the salad, then toss to coat.
    Stap 1
  2. Portion the bean salad

    • Divide the salad between deli containers and refrigerate; it improves as it marinates through the week.
    Stap 2
  3. Brown the butter

    • Melt the butter in a saucepan over medium heat and cook until the milk solids turn golden and smell nutty.
    • Pour into a bowl and let cool slightly.
    Stap 3
  4. Make the cookie dough

    • Whisk the brown sugar, granulated sugar, egg, egg yolk and vanilla into the warm brown butter until smooth and glossy.
    • Stir together the flour, baking soda and fine sea salt, then fold into the wet mixture until just combined.
    • Fold in the chopped dark chocolate chunks.
    Stap 4
  5. Chill and store the dough

    • Portion the dough into balls, refrigerate, then bake one cookie at a time whenever you want a warm treat.
    Stap 5
  6. Cook the chicken for the Caesar salad

    • Cook the chicken breast in a frying pan until cooked through, then shred it and let it cool.
    Stap 6
  7. Make the Caesar dressing

    • Whisk the mayonnaise, finely chopped anchovies, grated garlic, lemon juice, Worcestershire sauce and grated Parmesan until smooth.
    • Season with salt and pepper.
    Stap 7
  8. Assemble the Caesar chicken salad

    • Toss the shredded chicken and diced avocado with the Caesar dressing.
    • Serve in romaine lettuce cups or pack into containers for the fridge.
    Stap 8
  9. Pack and store

    • Pack the Caesar chicken salad into containers and stock the fridge for the week.
    Stap 9