Danie główne
30-Minute Turkey Enchilada Skillet
30 minPorcje: 4Nutri-Score B€€
B
30 min
30 min30-Minute Turkey Enchilada Skillet
czego potrzebujesz
Składniki
white onion (chopped)Warzywa i owoce200 g
red bell pepper (chopped)Warzywa i owoce170 g
taco seasoning (divided)Przyprawy15 ml
99% lean ground turkeyMięso454 g
black beans (rinsed and drained)Spiżarnia425 g- Rotel diced tomatoes with green chiles (drained)Spiżarnia283 g
- diced green chiles (drained)Spiżarnia113 g
reduced-fat cream cheeseNabiał56 g- non-fat plain Greek yogurtNabiał113 g
- enchilada sauceSpiżarnia283 g
- extra-thin corn tortillas (cut into strips)Piekarnia5 kawałki
- Colby Jack cheese (shredded)Nabiał84 g
- cooking spraySpiżarnia5 ml
salt (to taste)Przyprawy2 g- cilantro (optional, for topping)Warzywa i owoce10 g
lime (optional, cut into wedges)Warzywa i owoce1 kawałek
avocado (optional, sliced)Warzywa i owoce1 kawałek- lettuce (optional, shredded)Warzywa i owoce50 g
sour cream (optional, for topping)Nabiał60 g
na porcję
Wartości odżywcze
399kcal
- Węglowodany
- 33 g
- Białko
- 36 g
- Tłuszcz
- 14 g
czego użyjesz
Przybory
Patelnia głęboka
Łopatka kuchenna- lid
krok po kroku
Przygotowanie
- Krok 1
Soften the vegetables
- Heat a large deep skillet over medium-high heat and spray with cooking spray.
- Add the onion, bell pepper and half of the taco seasoning.
- Cook until the vegetables have softened.
- Krok 2
Cook the turkey
- Add the ground turkey, the remaining taco seasoning and a pinch of salt.
- Break the meat apart into small pieces and cook until fully cooked through.
- Krok 3
Build the skillet
- Stir in the black beans, Rotel, green chiles, cream cheese, Greek yogurt and enchilada sauce until fully combined.
- Cut the tortillas into strips and stir them in, making sure every piece is coated in the sauce.
- Krok 4
Melt the cheese and serve
- Scatter the shredded cheese over the top and cover with a lid to melt.
- Finish with cilantro, lime and your favorite toppings, then serve.