Skip to content
Menu
Air-Fried Hot Honey Garlic Enoki "Chicken"
Danie główne

Air-Fried Hot Honey Garlic Enoki "Chicken"

40 minPorcje: 3Nutri-Score C€€
od @veganezer4 importyugotowano 0 razy
Dostosuj przepis

czego potrzebujesz

Składniki

3 osoby
  • enoki mushrooms (root base removed, halved and torn into small clusters)Warzywa i owoce2 kawałki
  • plain flour (for the seasoned flour)Spiżarnia160 g
  • garlic powder (teaspoons)Przyprawy2 kawałki
  • smoked paprika (teaspoons)Przyprawy2 kawałki
  • black pepper (teaspoon, ground)Przyprawy1 kawałek
  • salt (teaspoon)Przyprawy1 kawałek
  • plain flour (for the batter)Spiżarnia120 g
  • water (cold)Inne220 ml
  • hot sauce (1 tbsp)Spiżarnia15 ml
  • oil spray (for spraying the air fryer basket and mushrooms)Spiżarnia15 ml
  • vegan butter (4 tbsp)Nabiał60 g
  • garlic (cloves, minced)Warzywa i owoce3 kawałki
  • maple syrup (2 tbsp)Spiżarnia30 ml
  • soy sauce (1 tbsp)Spiżarnia15 ml
  • chilli flakes (teaspoon)Przyprawy1 kawałek

na porcję

Wartości odżywcze

513kcal

Węglowodany
78 g
Białko
11 g
Tłuszcz
17 g
Dostosuj przybory

czego użyjesz

Przybory

  • Frytkownica beztłuszczowa
  • Miska ×2
  • Patelnia
  • Pędzelek kuchenny

krok po kroku

Przygotowanie

  1. Prepare the enoki

    • Cut off the root base of the enoki mushrooms.
    • Slice in half and tear into small clusters, keeping some texture.
    Krok 1

  2. Make the seasoned flour and batter

    • Bowl 1: mix the flour with garlic powder, smoked paprika, black pepper and salt.
    • Bowl 2: whisk the flour with water and hot sauce until smooth but slightly thick.
    Krok 2

  3. Coat the mushrooms

    • Toss each cluster in the seasoned flour.
    • Dip in the batter, then return to the flour and press lightly for texture.
    Krok 3

  4. Air-fry until crispy

    • Preheat the air fryer to 200 °C and lightly spray the basket with oil.
    • Arrange the enoki in a single layer without overcrowding and spray the tops with oil.
    • Cook, flipping halfway and spraying again lightly if needed, until golden and crispy.
    Krok 4

  5. Make the hot honey garlic sauce

    • Melt the vegan butter in a pan.
    • Add the garlic and cook briefly.
    • Add the maple syrup, soy sauce and chilli flakes and simmer until glossy.
    Krok 5

  6. Coat and serve

    • Brush or toss the crispy mushrooms in the sauce.
    • Plate up and serve immediately.
    Krok 6
Pobierz Mezze