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Tofu Katsu Curry
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Tofu Katsu Curry

50 minPorcje: 3Nutri-Score C€€
od @veganezer4 importyugotowano 0 razy
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Składniki

3 osoby
  • red onion (diced)Warzywa i owoce1 kawałek
  • garlic (cloves, roughly chopped)Warzywa i owoce4 kawałki
  • carrots (cut into quarter moons)Warzywa i owoce2 kawałki
  • potatoes (medium, quartered)Warzywa i owoce2 kawałki
  • curry powder (1 tbsp)Przyprawy15 g
  • garam masala (1/2 tsp)Przyprawy1 g
  • chilli powder (1/4 tsp)Przyprawy500 miligramy
  • tomato purée (1 tbsp)Spiżarnia15 g
  • maple syrup (1 tbsp)Spiżarnia20 ml
  • dark soy sauce (1 tbsp)Spiżarnia15 ml
  • vegetable stock (2 cups)Spiżarnia480 ml
  • agave syrup (1 tsp)Spiżarnia5 ml
  • vegetable oil (for frying)Spiżarnia30 ml
  • tofu (block, drained and cut into steaks)Produkty świeże200 g
  • plain flour (2 1/2 tbsp)Spiżarnia20 g
  • cornflour (1 tsp)Spiżarnia3 g
  • soya milk (for dipping)Napoje100 ml
  • panko breadcrumbs (3/4 cup)Piekarnia45 g
  • vegan chicken seasoning (optional)Przyprawy5 g
  • salt (to taste)Przyprawy3 g
  • black pepper (to taste)Przyprawy1 g

na porcję

Wartości odżywcze

329kcal

Węglowodany
39 g
Białko
11 g
Tłuszcz
14 g
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Przybory

  • Garnek
  • Patelnia
  • Blender kielichowy
  • Miska

krok po kroku

Przygotowanie

  1. Fry the onions

    • Heat a pot over medium heat with the oil.
    • Add the diced red onion and fry until translucent.
    Krok 1

  2. Add the vegetables

    • Add the garlic, carrots and potatoes.
    • Cook until they begin to soften.
    Krok 2

  3. Toast the spices

    • Add the curry powder, garam masala and chilli powder.
    • Toast briefly to release the aromas.
    Krok 3

  4. Simmer the sauce

    • Stir in the tomato purée, dark soy sauce, maple syrup, agave syrup and vegetable stock.
    • Bring to a simmer and cook until the vegetables are tender.
    Krok 4

  5. Blend the sauce

    • Transfer the sauce to a blender and blend until smooth.
    • Adjust the seasoning and keep warm.
    Krok 5

  6. Prepare the breading

    • Mix the plain flour with the cornflour, salt and pepper.
    • Pour the soya milk into a second bowl and season the panko breadcrumbs with the vegan chicken seasoning.
    Krok 6

  7. Coat the tofu

    • Dip each tofu piece into the flour mix.
    • Then into the soya milk.
    • Finally coat well with the seasoned breadcrumbs.
    Krok 7

  8. Fry the tofu

    • Heat oil in a pan over medium-high heat.
    • Fry the breaded tofu until golden and crispy on both sides.
    Krok 8

  9. Serve

    • Slice the crispy tofu.
    • Serve with the blended curry sauce, rice and some freshness.
    Krok 9
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