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Air-Fried Yam & Irish Potato Cubes with Slow-Grilled BBQ Turkey Wings and Pepper Sauce
Danie główne

Air-Fried Yam & Irish Potato Cubes with Slow-Grilled BBQ Turkey Wings and Pepper Sauce

1 godz. 50 minPorcje: 4Nutri-Score C€€
od @kitchen.barbie3 importyugotowano 0 razy
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Składniki

4 osoby
  • turkey wings (washed well)Mięso1,2 kg
  • onion, ginger and garlic mix (blended)Warzywa i owoce60 g
  • habanero (blended)Warzywa i owoce2 kawałki
  • paprikaPrzyprawy10 g
  • Cajun seasoningPrzyprawy10 g
  • chicken seasoningPrzyprawy15 g
  • olive oilSpiżarnia60 ml
  • unsweetened Greek yogurt (unsweetened)Nabiał150 g
  • barbecue sauceSpiżarnia60 ml
  • yam (peeled and cut into cubes)Warzywa i owoce600 g
  • Irish potatoes (peeled and cut into cubes)Warzywa i owoce600 g
  • saltPrzyprawy8 g
  • fresh parsley (chopped)Warzywa i owoce15 g
  • tomatoes (roughly chopped)Warzywa i owoce400 g
  • tatashe (roughly chopped)Warzywa i owoce200 g
  • green bell peppers (roughly chopped)Warzywa i owoce200 g
  • onions (one chopped, one roughly chopped)Warzywa i owoce200 g
  • vegetable oilSpiżarnia60 ml
  • nutmeg (ground)Przyprawy3 g
  • curry powderPrzyprawy8 g

na porcję

Wartości odżywcze

803kcal

Węglowodany
61 g
Białko
66 g
Tłuszcz
33 g
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Przybory

  • Miska ×2
  • Robot wielofunkcyjny
  • Frytkownica beztłuszczowa
  • Piekarnik
  • Patelnia

krok po kroku

Przygotowanie

  1. Marinate the turkey wings

    • In a bowl, combine the washed turkey wings with the onion, ginger and garlic mix, habanero, paprika, Cajun seasoning and chicken seasoning.
    • Add the olive oil to bind the spices, then the Greek yogurt to tenderize and the barbecue sauce.
    • Mix everything together until the wings are well coated.
    Krok 1

  2. Chill the marinade

    • Cover the bowl and let the turkey marinate in the fridge.
    Krok 2

  3. Prepare the yam and potato cubes

    • Peel the yam and cut it into small cubes, then wash well.
    • Peel the Irish potatoes and cut them into cubes for uniformity, then wash well.
    • Combine the yam and potatoes in a bowl, season with salt, the onion, ginger and garlic mix and paprika.
    • Add a splash of olive oil and the chopped parsley, then toss so everything is evenly coated.
    Krok 3

  4. Air-fry the yam and potato cubes

    • Transfer the seasoned cubes to the air fryer basket.
    • Air-fry until golden and cooked through, shaking the basket halfway.
    Krok 4

  5. Slow-grill the turkey wings

    • Place the marinated turkey wings in the oven.
    • Slow-grill until perfectly golden brown and cooked through, turning occasionally.
    Krok 5

  6. Blend the pepper mix

    • In a food processor, combine the tomatoes, tatashe, habanero, green bell peppers and onions.
    • Pulse to a rough mix, keeping it slightly chunky rather than smooth.
    Krok 6

  7. Fry the sauce base

    • Heat the vegetable oil in a pan.
    • Add the chopped onions and sauté until golden, fragrant and translucent.
    • Pour in the blended pepper mix and cook until the oil starts floating on top.
    Krok 7

  8. Season and finish the sauce

    • Season the sauce with nutmeg, curry powder and chicken seasoning.
    • Stir well and cook a little longer until everything is combined.
    Krok 8

  9. Serve

    • Plate the golden turkey wings with the air-fried yam and potato cubes.
    • Serve the pepper sauce on the side.
    Krok 9
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