Danie główne
Air Fryer Chicken Skewers with Garlic Herb Butter
45 minPorcje: 4Nutri-Score B€€
B
45 min
45 minAir Fryer Chicken Skewers with Garlic Herb Butter
czego potrzebujesz
Składniki
chicken thighs (boneless, skinless, cut into 2-inch pieces)Mięso700 g
kosher salt (for the spice blend)Przyprawy6 g
garlic powder (for the spice blend)Przyprawy4 g- onion powder (for the spice blend)Przyprawy4 g
- cayenne pepper (for the spice blend)Przyprawy1 g
paprika (for the spice blend)Przyprawy4 g- turmeric (for the spice blend)Przyprawy1 g
black pepper (for the spice blend)Przyprawy1 g
neutral oil (for the marinade)Spiżarnia30 ml
butter (for the garlic herb butter)Nabiał60 g
garlic (cloves, chopped)Warzywa i owoce3 kawałki
parsley (chopped)Warzywa i owoce10 g- crushed red pepper (for the garlic herb butter)Przyprawy1 g
honey (a touch, for the garlic herb butter)Spiżarnia10 g
na porcję
Wartości odżywcze
388kcal
- Węglowodany
- 3 g
- Białko
- 35 g
- Tłuszcz
- 26 g
czego użyjesz
Przybory
Frytkownica beztłuszczowa
Miska
Szpikulec ×8
Rondel
Pędzelek kuchenny
krok po kroku
Przygotowanie
- Krok 1
Make the spice blend
- In a bowl, combine the kosher salt, garlic powder, onion powder, cayenne, paprika, turmeric and black pepper and mix well.
- Krok 2
Marinate the chicken
- Cut the chicken thighs into 2-inch pieces.
- Season the chicken with the spice blend and the neutral oil, then mix to coat.
- Let marinate for at least 15 minutes.
- Krok 3
Skewer the chicken
- Thread the marinated chicken onto bamboo skewers, packing the pieces tightly together so they cook evenly.
- Krok 4
Air fry the skewers
- Place the skewers on a piece of parchment paper in the air fryer basket.
- Cook at 200 °C (400 °F) for 10 minutes.
- Flip the skewers and cook for another 6 to 8 minutes at 200 °C until golden brown.
- Krok 5
Make the garlic herb butter
- Melt the butter in a pot.
- Add the chopped garlic, parsley, crushed red pepper and honey.
- Cook over medium-low heat until fragrant.
- Krok 6
Brush and serve
- Brush the skewers generously with the garlic herb butter and enjoy.
najczęściej gotowane najpierw