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Air Fryer Garlic Parmesan Chicken Skewers
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Air Fryer Garlic Parmesan Chicken Skewers

50 minPorcje: 4Nutri-Score C€€
od @recipeincaption27 importówugotowano 0 razy
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Składniki

4 osoby
  • boneless skinless chicken thighs (cut into large bite-sized pieces)Mięso680 g
  • paprika (ground)Przyprawy9 g
  • garlic powderPrzyprawy6 g
  • onion powderPrzyprawy5 g
  • black pepper (ground)Przyprawy5 g
  • seasoning saltPrzyprawy5 g
  • lemon (half, juiced)Warzywa i owoce1 kawałek
  • mayonnaiseSpiżarnia30 ml
  • olive oilSpiżarnia30 ml
  • unsalted butter (one stick)Nabiał113 g
  • garlic (cloves, minced)Warzywa i owoce8 kawałki
  • parmesan (grated)Nabiał50 g
  • hot sauceSpiżarnia15 ml
  • chili flakesPrzyprawy4 g
  • fresh parsley (chopped)Warzywa i owoce15 g

na porcję

Wartości odżywcze

496kcal

Węglowodany
6 g
Białko
37 g
Tłuszcz
36 g
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Przybory

  • Frytkownica beztłuszczowa
  • Szpikulec ×6
  • Patelnia
  • Miska
  • Tarka
  • Pędzelek kuchenny

krok po kroku

Przygotowanie

  1. Soak the skewers

    • If using wooden skewers, soak them in water so they don't burn.
    Krok 1

  2. Marinate the chicken

    • Cut the chicken thighs into large bite-sized pieces.
    • Mix the paprika, garlic powder, onion powder, black pepper, seasoning salt, lemon juice, mayonnaise and olive oil with the chicken in a bowl and toss to coat.
    • Marinate for as long as you can, from a minute up to overnight for the best flavor.
    Krok 2

  3. Preheat the air fryer

    • Preheat the air fryer to 190 °C.
    Krok 3

  4. Make the garlic parmesan herb butter

    • Melt the butter in a large pan, then add the minced garlic and cook over medium-low heat.
    • Add the grated parmesan, hot sauce, chopped parsley and chili flakes, mix together, then set aside.
    Krok 4

  5. Divide the butter

    • Set aside half of the garlic butter and use the other half to baste the chicken as it cooks.
    Krok 5

  6. Skewer and air fry the chicken

    • Thread the chicken onto the skewers.
    • Cook, then baste with garlic butter and flip.
    • Cook again, baste once more with garlic butter and flip.
    Krok 6

  7. Crisp the edges

    • Increase the temperature to 205 °C for the last few minutes to get extra crispy edges.
    Krok 7

  8. Rest and finish

    • Once the chicken is cooked through, let it rest.
    • Baste with the reserved garlic butter and optionally finish with more parmesan and fresh parsley.
    Krok 8
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