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Baba Ganoush (Lebanese Eggplant Dip)
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Baba Ganoush (Lebanese Eggplant Dip)

1 godz.Porcje: 4Nutri-Score B€
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Składniki

4 osoby
  • eggplant (cut in half and scored)Warzywa i owoce2 kawałki
  • garlic (whole head, top cut off)Warzywa i owoce1 kawałek
  • olive oil (plus extra for drizzling)Spiżarnia60 ml
  • salt (to taste)Przyprawy5 g
  • tahiniSpiżarnia60 g
  • lemon juice (freshly squeezed)Warzywa i owoce30 ml
  • mint leaves (optional garnish)Warzywa i owoce5 g

na porcję

Wartości odżywcze

202kcal

Węglowodany
10 g
Białko
2 g
Tłuszcz
17 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Miska
  • fork

krok po kroku

Przygotowanie

  1. Prepare the eggplants and garlic

    • Cut the eggplants in half and score the flesh.
    • Drizzle with olive oil.
    • Cut the top off the head of garlic, add oil and salt, then wrap it in aluminum foil.
    Krok 1
  2. Roast until silky

    • Place the eggplants and the foil-wrapped garlic in the oven.
    • Roast until everything is very smooth and silky.
    Krok 2
  3. Scoop and mash

    • Scoop the eggplant flesh into a bowl and squeeze in the roasted garlic.
    • Add the tahini, lemon juice, salt and olive oil.
    • Mash with a fork until combined.
    Krok 3
  4. Serve

    • Transfer to a serving bowl and drizzle with olive oil.
    • Optionally garnish with mint leaves.
    Krok 4