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Beef Stew with Mashed Potatoes
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Beef Stew with Mashed Potatoes

2 godz. 30 minPorcje: 6Nutri-Score C€€
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Składniki

6 osób
  • beef chuck (cut into 3 cm cubes)Mięso1,2 kg
  • olive oilSpiżarnia30 ml
  • onion (diced)Warzywa i owoce2 kawałki
  • garlic (minced)Warzywa i owoce4 kawałki
  • carrots (peeled and sliced into rounds)Warzywa i owoce4 kawałki
  • celery (sliced)Warzywa i owoce3 kawałki
  • tomato pasteSpiżarnia30 g
  • flourSpiżarnia30 g
  • beef stockSpiżarnia1 litr
  • Worcestershire sauceSpiżarnia15 ml
  • dried thymePrzyprawy3 g
  • bay leavesPrzyprawy2 kawałki
  • potatoes (peeled and cut into chunks)Warzywa i owoce1,2 kg
  • butter (softened)Nabiał80 g
  • milk (warmed)Nabiał150 ml
  • saltPrzyprawy10 g
  • black pepper (ground)Przyprawy3 g

na porcję

Wartości odżywcze

558kcal

Węglowodany
41 g
Białko
44 g
Tłuszcz
24 g
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Przybory

  • Garnek żeliwny
  • Garnek
  • Tłuczek do ziemniaków
  • Durszlak
  • wooden spoon

krok po kroku

Przygotowanie

  1. Sear the beef

    • Pat the beef cubes dry and season generously with salt and pepper.
    • Heat the olive oil in a Dutch oven over high heat and brown the beef in batches on all sides.
    • Set the browned beef aside on a plate.
    Krok 1
  2. Build the base

    • Lower the heat and cook the onion, carrot and celery in the same pot until softened.
    • Add the garlic and tomato paste and cook until fragrant.
    • Sprinkle in the flour and stir to coat the vegetables.
    Krok 2
  3. Simmer the stew

    • Return the beef to the pot with the beef stock and Worcestershire sauce.
    • Add the thyme and bay leaves, then bring to a gentle simmer.
    • Cover and cook on low until the beef is fork tender, stirring occasionally.
    Krok 3
  4. Boil the potatoes

    • Place the potatoes in a stockpot and cover with cold salted water.
    • Bring to a boil and cook until a knife slides in easily.
    • Drain well in a colander.
    Krok 4
  5. Mash the potatoes

    • Mash the drained potatoes while hot.
    • Stir in the butter and warm milk until smooth and creamy.
    • Season with salt and pepper to taste.
    Krok 5
  6. Serve

    • Discard the bay leaves and taste the stew for seasoning.
    • Spoon the beef stew over a generous mound of mashed potatoes.
    Krok 6