Śniadanie
Breakfast for Dinner: Eggs with Ketchup, Sago Pearl Fruit Bowl & Oatmeal with Berries
25 minPorcje: 3Nutri-Score B€€
B
25 min
25 minBreakfast for Dinner: Eggs with Ketchup, Sago Pearl Fruit Bowl & Oatmeal with Berries
czego potrzebujesz
Składniki
eggs (fried)Nabiał2 kawałki
ketchup (for serving)Spiżarnia30 ml
sago pearls (cooked)Produkty zbożowe60 g- strawberry powderSpiżarnia10 g
extra creamy oat milk (chilled)Napoje400 ml
watermelon (cubed)Warzywa i owoce150 g- strawberries (sliced)Warzywa i owoce150 g
- grapes (halved)Warzywa i owoce100 g
ice cubesInne100 g- rolled oatsProdukty zbożowe60 g
- blackberriesWarzywa i owoce60 g
- blueberriesWarzywa i owoce60 g
walnuts (roughly chopped)Orzechy i nasiona25 g
na porcję
Wartości odżywcze
264kcal
- Węglowodany
- 39 g
- Białko
- 9 g
- Tłuszcz
- 8 g
czego użyjesz
Przybory
Patelnia
Rondel
Miska
Płyta kuchenna
krok po kroku
Przygotowanie
- Krok 1
Cook the sago pearls
- Bring water to a boil in a saucepan and add the sago pearls.
- Simmer until translucent and tender, then drain and rinse under cold water.
- Krok 2
Fry the eggs
- Heat a frying pan and fry the eggs to your liking.
- Serve them with ketchup on the side.
- Krok 3
Build the sago fruit bowl
- Spoon the cooked sago pearls into a bowl and stir in the strawberry powder.
- Pour over the oat milk and add the watermelon, strawberries and grapes.
- Add ice cubes and serve cold.
- Krok 4
Make the oatmeal
- Cook the oats with the oat milk in a saucepan until creamy.
- Transfer to a bowl and top with strawberries, blackberries, blueberries and walnuts.
najczęściej gotowane najpierw