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Bulk Pressure Cooker Black Beans
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Bulk Pressure Cooker Black Beans

1 godz. 15 minPorcje: 16Nutri-Score A€
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Składniki

16 osób
  • dried black beans (picked over and rinsed)Spiżarnia900 g
  • water (for soaking and cooking)Napoje3 litry
  • bacon (diced (optional))Mięso150 g
  • onion (diced)Warzywa i owoce1 kawałek
  • garlic (minced)Warzywa i owoce4 kawałki
  • salt (to taste)Przyprawy15 g
  • black pepper (to taste)Przyprawy2 g
  • olive oil (for sautéing)Spiżarnia15 ml

na porcję

Wartości odżywcze

226kcal

Węglowodany
36 g
Białko
13 g
Tłuszcz
4 g
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Przybory

  • Szybkowar
  • Durszlak
  • Patelnia głęboka
  • Miska

krok po kroku

Przygotowanie

  1. Soak the beans overnight

    • Pick over the dried black beans and rinse them well.
    • Cover the beans with plenty of water in a large bowl and leave to soak overnight.
    Krok 1
  2. Drain and rinse

    • Drain the soaked beans in a colander and rinse with fresh water.
    Krok 2
  3. Build the flavor base

    • Sauté the diced bacon in a little olive oil until the fat renders.
    • Add the onion and garlic and cook until softened and fragrant.
    Krok 3
  4. Pressure cook the beans

    • Add the drained beans to the pressure cooker with the bacon mixture.
    • Cover with fresh water, about 2 cm above the beans.
    • Seal and cook under pressure until the beans are tender and creamy.
    Krok 4
  5. Season and store

    • Release the pressure, then season the beans with salt and black pepper.
    • Serve some right away and portion the rest into containers for the fridge or freezer.
    Krok 5