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Cajun White Beans with Smoked Sausage and Ham Bone
Danie główne

Cajun White Beans with Smoked Sausage and Ham Bone

2 godz. 30 minPorcje: 8Nutri-Score C€€
od @louisianacreoleinla5 importówugotowano 0 razy
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Składniki

8 osób
  • Great Northern beans (cleaned, sorted and soaked overnight)Spiżarnia450 g
  • waterInne1,9 litry
  • ham bone (leftover ham bone with some meat attached)Mięso1 kawałek
  • green bell pepper (medium, chopped)Warzywa i owoce1 kawałek
  • yellow onion (large, chopped)Warzywa i owoce2 kawałki
  • smoked sausage (sliced)Mięso680 g
  • black pepperPrzyprawy2 g
  • garlic powderPrzyprawy6 g
  • Cajun Creole seasoningPrzyprawy10 g
  • paprikaPrzyprawy3 g
  • cayenne pepperPrzyprawy1 g
  • bay leafPrzyprawy1 kawałek
  • parsley (chopped)Warzywa i owoce10 g
  • butterNabiał15 g

na porcję

Wartości odżywcze

361kcal

Węglowodany
38 g
Białko
16 g
Tłuszcz
16 g
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Przybory

  • Garnek
  • Patelnia
  • Płyta kuchenna
  • Łyżka cedzakowa

krok po kroku

Przygotowanie

  1. Soak the beans

    • Clean and sort the Great Northern beans.
    • Soak them in water overnight, then drain the soaking water.
    Krok 1

  2. Simmer the beans with the ham bone

    • Put the drained beans in a pot with the water and the ham bone.
    • Bring to a boil, then cover with a lid and let simmer.
    Krok 2

  3. Chop the vegetables and sausage

    • Chop the green bell pepper and the yellow onions.
    • Slice the smoked sausage.
    Krok 3

  4. Brown the sausage

    • Brown the sausage in a skillet without adding oil, letting it cook in its own fat.
    • Remove the browned sausage and set aside.
    Krok 4

  5. Sauté the vegetables

    • Add the onion and bell pepper to the skillet with the sausage fat.
    • Sauté just until slightly softened.
    Krok 5

  6. Add the vegetables to the beans

    • After about 30 minutes of simmering, add the sautéed vegetables to the pot, without the sausage.
    • Stir and keep simmering.
    Krok 6

  7. Add the sausage and ham meat

    • When the liquid looks milky, add the sausage.
    • Remove the ham bone, cut off any meat, chop it and return it to the beans.
    Krok 7

  8. Skim and mash

    • Skim the excess oil from the surface.
    • Mash some of the beans with the back of a spoon to make the broth creamy.
    Krok 8

  9. Season the beans

    • Add the black pepper, garlic powder, Cajun Creole seasoning, paprika, cayenne and the bay leaf.
    • Stir, cover and let simmer.
    Krok 9

  10. Finish with parsley and butter

    • Once the beans are creamy but not watery, add the chopped parsley and the butter.
    • Cover and simmer a little longer.
    Krok 10

  11. Serve

    • Serve hot, ideally with rice.
    Krok 11
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