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Caldo de Res
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Caldo de Res

2 godz. 45 minPorcje: 10Nutri-Score B€€
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Składniki

10 osób
  • chuck roast (cut into 2-3 inch pieces)Mięso1,4 kg
  • beef short ribs (bone-in)Mięso900 g
  • beef shank (bone-in)Mięso450 g
  • water (hot)Inne10,4 litry
  • saltPrzyprawy72 g
  • garlic (whole head, cut in half)Warzywa i owoce1 kawałek
  • onion (whole, root left on)Warzywa i owoce1 kawałek
  • corn (cut into pieces)Warzywa i owoce3 kawałki
  • carrots (peeled, cut into chunks)Warzywa i owoce4 kawałki
  • small golden potatoes (unpeeled)Warzywa i owoce10 kawałki
  • Mexican zucchini (cut into chunks)Warzywa i owoce2 kawałki
  • chayote (cut into chunks)Warzywa i owoce2 kawałki
  • cabbage (cut into wedges)Warzywa i owoce300 g
  • cilantro (one bunch)Warzywa i owoce1 kawałek
  • lime (cut into wedges, for serving)Warzywa i owoce2 kawałki
  • cooked rice (for serving)Produkty zbożowe300 g
  • salsa verde (for serving)Inne120 ml

na porcję

Wartości odżywcze

361kcal

Węglowodany
13 g
Białko
30 g
Tłuszcz
21 g
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Przybory

  • Garnek
  • Miska ×2
  • Łyżka cedzakowa

krok po kroku

Przygotowanie

  1. Prepare the meat

    • Cut the chuck roast into 2 to 3 inch pieces.
    • Rinse the chuck roast, short ribs and beef shank under cold water until the excess blood is gone and the meat looks clean.
    Krok 1
  2. Start the broth

    • Bring the water to a simmer over medium heat in a large pot.
    • Lower each piece of meat in slowly to avoid splashes.
    • Season with the salt and add the halved head of garlic and the whole onion with its root left on.
    Krok 2
  3. Skim the foam

    • Cover the pot and watch for foam rising to the top.
    • Skim the foam off every few minutes, rinsing the bowl and spoon in between so the foam doesn't go back into the broth.
    Krok 3
  4. Simmer the meat

    • Bring the pot to a boil, then reduce the heat.
    • Simmer on medium low until the meat is nice and tender.
    Krok 4
  5. Prep the vegetables

    • Cut the corn, carrots and unpeeled potatoes and keep them in one bowl (hard vegetables).
    • Cut the zucchini, chayote and cabbage and keep them with the cilantro in a second bowl (soft vegetables).
    Krok 5
  6. Cook the hard vegetables

    • Add the corn, carrots and potatoes to the pot.
    • Cook until they start to soften.
    Krok 6
  7. Add the soft vegetables

    • Add the zucchini, chayote, cabbage and cilantro.
    • Cook for another 10 minutes, then turn off the heat so the vegetables don't turn mushy.
    Krok 7
  8. Serve

    • Ladle the caldo into bowls with the meat and vegetables.
    • Top with rice, a squeeze of lime and salsa verde, and serve with a taco on the side.
    Krok 8